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Are All Your Efforts at Losing Weight Turning Up Ineffective? Reasons Why Your Diet Regimen May Be Failing YouObesity is a burden upon your life and health. But sometimes, despite all the arsenal you load against it, your excess...
Health & FitnessOctober 5, 2020 -
Feeling Tired and Sluggish? Munch on These Wonder Foods Known to Boost EnergyThere’s a specific time of the day when we feel depleted – as if we have used all our fuel to...
FoodSeptember 25, 2020 -
Did You Know Cooking Meat at Lower Temperature Can Protect Your Heart?Cooking food, especially meat, on low heat has been around for hundreds of years, perhaps since the discovery of fire. There’s...
FoodSeptember 25, 2020 -
Iodine is An Underrated Micronutrient: Here’s Why It Is Worth Adding to Our DietIf you love seafood, then good for you! You have found a steady source of iodine. Iodine is one of the...
Health & FitnessSeptember 23, 2020 -
Deciphering The Connection Between White Rice & DiabetesDoes frequent consumption of white rice increase the risk of you having diabetes? As unrealistic as it may sound, the answer...
FoodSeptember 18, 2020 -
Is it Healthy to Skip the Protein-rich Diet? Understanding the Importance of Protein in Your DietIn recent years low protein diets are trending world over. People start following a specific diet plan that proves to be...
Health & FitnessSeptember 7, 2020 -
How to Ensure the Right Balance of Iodine in Your Diet- Understanding the Importance of Iodine in the Human BodyIodine is an essential micronutrient that is required by our thyroid glands to produce hormones, triiodothyronine (T3), and thyroxine (T4). These hormones...
Health & FitnessSeptember 5, 2020 -
Is Intermittent Fasting Helpful for Healthy Weight Loss? Exploring IF and its Benefits!Intermittent fasting is gaining popularity as people are facing medical complexities due to other weight-loss diet plans. This practice has been...
Health & FitnessSeptember 2, 2020 -
Blueberry – The Purplish-Blue Elixir Fruit From Heaven!They might not be conventionally pretty, but blueberries have a color to die for! The purplish-blue hue these yummilicious berries grant...
FoodSeptember 2, 2020 -
The Mediterranean Diet: the Sure-Fire Way to Live a Healthier LifeThe countries that lie across the Mediterranean Sea, such as Italy, Greece, and Spain, consume a diet based on fresh farm...
Health & FitnessAugust 29, 2020