Stop Gulping Too Much Lemon Water Or You May Suffer These Consequences
Lemon water has been praised for its link to many health benefits, including aiding in weight loss and boosting our immune system. However, too much of anything is bad – this means that if you over consume this seemingly magical potion, it can also result in problems.
Bear in mind that lemon water greatly affects your gut and because of this, it can also worsen common ailments including acid reflux and gastroesophageal reflux disease (GERD). These maladies are triggered by acidic elements.
Lemon, which has high vitamin C content, is acidic, which means it can activate heartburn, nausea, and stomachache.
Unfortunately, lemon water can also affect your mouth. As mentioned, this yellow fruit is highly acidic and the American Dental Association explained that too much of it can erode the tooth enamel.
What you can do is to drink lemon water with a straw so that it won’t directly touch your teeth. Moreover, don’t brush your teeth right after drinking a glass of a citrus-infused beverage.
Exacerbate Canker Sores
If you never had canker sores, lucky you! For most of us who did, we know that these are pesky lesions that develop in our mouths, which make eating unimaginably painful and impossible!
Whenever you are suffering from canker sores, it is best that you skip lemon water because it can worsen the lesions. Although this problem will usually go away on its own and doesn’t require a visit to the doctor, drinking lemon water can prolong your agony.
In fact, WebMD reported that citrus fruits, which means highly acidic ones, may be one of the culprits behind canker sores.
May Cause Migraine
Although it still lacks proof, some studies have found that there’s a link between citrus fruits and migraine. Doctors have been on the lookout for their possible association since fruits like lemons can trigger headaches and migraines as reported by patients.
WebMD explained that this may be because of lemon’s high tyramine content, a monoamine associated with headaches.
Habitat for Germs
We get it: dropping that lemon wedge in your water will make for an Instagrammable snap. However, for hygienic purposes, it is best that you squeeze a slice instead of including the peel in your drink.
Especially when you’re at a restaurant, you have no idea how staffers have handled food. It goes without saying that if you see your lemon slices held with hands, it is best to drink plain water instead.
A 2007 study tested over 75 lemon samples from numerous restaurants and found that the lemons had microorganisms. Some of them even had pathogens that cause diseases and infections.
More in Food
Spinach – The Green Leaves Your Body Will Be More Than Happy With
Who amongst us doesn’t remember, even admire, the famous muscular sailor “Popeye” – that cartoon that introduced us to the benefits...January 13, 2022
Ben Affleck Is Done Playing Batman and You Won’t Believe the Reason Behind His Decision
There are a handful of actors who can give life to iconic superheroes so effectively that it is impossible to separate...January 4, 2022
5 Most Expensive Foods You Should Definitely Try Once
Virginia Woolf once said that one cannot think, love, or sleep well if one has not dined well. However, for some...December 24, 2021
Low-Carb Favorites: Everything Chrissy Teigen Eats in a Day
Chrissy Teigen is the undisputed queen of cooking and lifestyle hacks in Hollywood, and for a good reason too. The former...December 8, 2021
Sophie Turner & Joe Jonas’ First Date Was Nothing Like She Expected– Here’s Why
Sophie Turner and Joe Jonas are among the most admired celebrity couples today. The ‘Dark Phoenix’ star would’ve said otherwise though...November 25, 2021
Emilia Clarke is BANNED from Taking Pictures with Fans for This Surprising Reason
We’ve all come to know and love Emilia Clarke for her incredible portrayal of Daenerys Targaryen in the hit HBO show,...November 18, 2021
Kate Middleton Reveals an Interesting Birthing Technique She Tried with All of Her Kids
Childbirth is no easy feat, even for the future queen of England. Kate Middleton recently got candid about life after motherhood during...November 9, 2021
We Bet You Didn’t Know These Things Could Help Keep Flu at Bay
A runny nose, coughing, sneezing, and headache might seem like nightmares chasing after you, especially during cold nights. These symptoms of...September 10, 2021
Everyday Foods That Cause Bloating and What to Substitute Them With
If you have ever experienced bloating, then you would know how extremely uncomfortable and painful it feels — not to mention...September 7, 2021
You must be logged in to post a comment Login