If you Want to Look Like Jennifer Aniston, You Should Follow Her Sunday Rou...
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Subtle Eating Behaviors That Indicate an Unhealthy Relationship with Food
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Bored of Everyone Telling You to Eat Healthy? Take These Tips & Forget About The RestMost people misunderstand the term “healthy eating.” Some believe it means limiting what you can eat, staying away from your favorite...
August 16, 2021 -
Trying to Boost Your Mind, Memory, and Cognition? Scientists Say These 5 Foods Can Reduce Your Cognitive Age by 7.5 Years!Let’s face it- we don’t give nature half the credit it deserves. We need to accept that right now. We already...
August 7, 2021 -
The Liquid Gold You Never Knew About- Colostrum and All It’s Benefits!If you came to find out that there’s a fountain of youth out there, what would you be willing to sacrifice...
August 4, 2021 -
Thinking of Adding a Protein Shake to Your Workout Regime? This is the Best Time to Have ItYou would hardly come across athletes and fitness enthusiasts who don’t complement their workout routines with protein shakes. And we don’t...
August 1, 2021 -
Too Keen to Lose weight! Intermittent Fasting or Keto- what’s the Right Choice?During the pandemic, most of us got restricted to our homes, with the only source of company being Netflix or television, accompanied by...
July 28, 2021 -
The Dangers of Unconscious Eating: How to Practice Mindfulness When SnackingMost, if not all, of us love to snack – when binge-watching our favorite TV shows, finishing tasks, or browsing through...
July 19, 2021