the latest

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  Setting the Record Straight: Is Vitamin D the Answer to Reducing Your Risk of COVID-19?

  No vaccine has been developed yet for the highly...

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  Iodine is An Underrated Micronutrient: Here’s Why It Is Worth Adding to Our Diet

  If you love seafood, then good for you! You...

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  Constantly Looking for Food? Here Are Some Reasons You Always Feel Hungry

  Getting hungry is nothing out of the ordinary —...

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  A Simple Switch Of Cooking Oils Can Make Your Life Healthier

  Have you ever noticed how many different kinds of...

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  Healthy Food is The Only Road to a Healthy Life

  If you’re interested in making your health better or...

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  Bored of Everyone Telling You to Eat Healthy? Take These Tips & Forget About The Rest

  Most people misunderstand the term “healthy eating.” Some believe...

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  Is it Healthy to Skip the Protein-rich Diet? Understanding the Importance of Protein in Your Diet

  In recent years low protein diets are trending world...

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  How to Ensure the Right Balance of Iodine in Your Diet- Understanding the Importance of Iodine in the Human Body

  Iodine is an essential micronutrient that is required by...

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  Is Intermittent Fasting Helpful for Healthy Weight Loss? Exploring IF and its Benefits!

  Intermittent fasting is gaining popularity as people are facing...

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  The Mediterranean Diet: the Sure-Fire Way to Live a Healthier Life

  The countries that lie across the Mediterranean Sea, such...