![](https://thechefpick.com/wp-content/uploads/2020/09/shutterstock_1442593757-1000x600.jpg)
Constantly Looking for Food? Here Are Some Reasons You Always Feel Hungry
![](https://thechefpick.com/wp-content/uploads/2020/09/shutterstock_1442593757-1000x600.jpg)
Getting hungry is nothing out of the ordinary — it is our bodies’ way of telling us that we need food to be converted into energy. However, some people still feel their stomach rumbling or growling even after a filling meal. Here are some reasons you always feel hungry:
Lack of Sleep
Getting a good night’s sleep has often been set aside, with the misconception that you can ‘catch-up’ during the weekends. However, the lack of shuteye has always been linked to many health problems, including obesity.
![](https://thechefpick.com/wp-content/uploads/2020/09/shutterstock_699899389.jpg)
Stock-Asso/Shutterstock Sleep deprivation may lead to overeating
When we feel tired, we often reach for the nearest snack, but this doesn’t usually curb our hunger. As it turns out, sleep is required for optimal bodily functions, specifically the brain and nervous system.
Moreover, sleep is essential in controlling the appetite since it plays a role in the regulation of ghrelin, the hormone that stimulates appetite. If you lack rest or sleep, your body releases more of this chemical, thereby resulting in extreme hunger.
Excessive Refined Carbs
Refined carbs such as bread, pasta, candy, baked goods, and soda, have been stripped of natural vitamins and minerals. This food group also lacks fiber, which is why your body processes them easily.
Foods rich in fiber will make you feel full for a longer period. Whereas, refined carbs can lead to blood sugar spike and ultimately to heightened levels of insulin, the hormone released by the body to process carbohydrates.
Insufficient Water Intake
Staying hydrated is crucial in our overall wellbeing. It has been found to be beneficial to our digestive system and skin health.
![](https://thechefpick.com/wp-content/uploads/2020/09/shutterstock_1011848446.jpg)
Branislav Nenin/Shutterstock Staying hydrated will help you determine if you’re hungry or thirsty
Moreover, water is also important in addressing hunger. Oftentimes, we mistaken our hunger for thirst, leading to excessive eating. Experts advise drinking a glass if you’re craving for a certain food to know if you’re just dehydrated.
Distracted Eating
This is especially true for busy bees – they tend to multitask while eating. Fearing that they may waste time or believing they are unproductive when devouring a meal, these people often consume their food mindlessly.
![](https://thechefpick.com/wp-content/uploads/2020/09/shutterstock_372897640.jpg)
Stokkete/Shutterstock Mindless eating may lead to weight gain
As such, your focus is not on your food rather on what you’re doing like driving or finishing a presentation on your laptop. By not being aware of what you’re eating, you may be mindlessly consuming more than what you should.
Eating Too Fast
How fast you finish your food also plays a role in hunger. Studies have shown that those who consumed their meals rapidly tend to have a bigger appetite as compared to slow eaters.
Experts have touted mindlessness or not chewing properly as some of the reasons fast eaters overeat. If done in a prolonged period, this could lead to digestion problems and obesity.
More in Health & Fitness
-
`
Jennifer Aniston Honors Barbra Streisand’s Legacy at SAG Awards
The 30th Screen Actors Guild Awards weren’t just about celebrating outstanding performances; they were also a night filled with heartfelt tributes...
March 10, 2024 -
`
These Are the Essential Nutrients to Boost Your Health and Wellbeing
Today, there is an abundance of dietary advice available at our fingertips. With that, it is challenging to discern which nutrients...
March 2, 2024 -
`
5 Clever Ways to Store Cut Avacadoes & Keep Them Fresh
Avocados – the creamy green fruits have captured the hearts and taste buds of food lovers everywhere. Whether you are smashing...
February 20, 2024 -
`
Unveiling the Finest Wines: The Artistry Behind Veuve Clicquot La Grande Dame, Laurent-Perrier Grand Siècle & Krug Grand Cuvée
Dive into the effervescent world of fine wines, and three names stand out, not just for their exquisite taste but for...
February 15, 2024 -
`
Debunking the Myths & Rumors About Patrick and Brittany Mahomes
Celebrity couples often find themselves at the center of public fascination, and with that comes a whirlwind of rumors and speculation....
February 11, 2024 -
`
Revolutionize Your Workout: Unleash the Power of Elliptical HIIT
Imagine transforming your fitness routine with a method that’s not just effective but also kind to your joints and adaptable to...
January 30, 2024 -
`
Making Cooking Fun and Seamless With These Creative Kitchen Tricks
Cooking can sometimes feel like a chore, but with a sprinkle of creativity and the right tricks up your sleeve, it...
January 23, 2024 -
`
Unlocking Your Best Self Before 10 A.M.- A Dietitian’s Game-Changing Secret
Welcoming a new year is like pinning up a vibrant calendar full of potential and promise. Yet, the pressure to tackle...
January 18, 2024 -
`
Top 6 Power Plays From Taylor Swift That Reshaped the Music Business
In the ever-evolving landscape of the music industry, few stars have shone as brightly and as influentially as Taylor Swift. Known...
January 9, 2024
You must be logged in to post a comment Login