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Thinking of Adding a Protein Shake to Your Workout Regime? This is the Best Time to Have ItYou would hardly come across athletes and fitness enthusiasts who don’t complement their workout routines with protein shakes. And we don’t...
Health & FitnessAugust 1, 2021 -
Too Keen to Lose weight! Intermittent Fasting or Keto- what’s the Right Choice?During the pandemic, most of us got restricted to our homes, with the only source of company being Netflix or television, accompanied by...
Health & FitnessJuly 28, 2021 -
The Truth About Turmeric: How Can We Benefit From This Miraculous Spice?Many cultures that value traditional medicine understand how important turmeric is. For many years, this wonder spice has been linked to...
FoodJuly 22, 2021 -
The Dangers of Unconscious Eating: How to Practice Mindfulness When SnackingMost, if not all, of us love to snack – when binge-watching our favorite TV shows, finishing tasks, or browsing through...
Health & FitnessJuly 19, 2021 -
Constantly Looking for Food? Here Are Some Reasons You Always Feel HungryGetting hungry is nothing out of the ordinary — it is our bodies’ way of telling us that we need food...
Health & FitnessDecember 27, 2020 -
All Fruits Are Healthy But These ‘Super Fruits’ Pack More Nutrients – Here’s Why They Are Worth Adding to Your DietIt doesn’t take a genius to know that fruits are one of the healthiest foods out there because they pack vitamins,...
Health & FitnessDecember 27, 2020 -
Healthy Food is The Only Road to a Healthy LifeIf you’re interested in making your health better or in upgrading your lifestyle to the best, you absolutely cannot ignore making...
Health & FitnessDecember 26, 2020 -
A Simple Switch Of Cooking Oils Can Make Your Life HealthierHave you ever noticed how many different kinds of oils there are on the shelves of a grocery store? Chances are,...
Health & FitnessDecember 26, 2020 -
These Sweet Snacks Are Far Healthier Than Typical Store-Bought Sugary Foods!If you have a sweet tooth, you may find it hard to avoid sugary foods. However, there are lots of reasons...
FoodOctober 19, 2020 -
Did You Know That You Might Have Contracted the Novel Coronavirus and Recovered Without Even Realizing It?Continuous researches and studies by experts state that people had started getting infected by coronavirus before the lockdown even started. If...
Health & FitnessOctober 5, 2020