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In recent years low protein diets are trending world over. People start following a specific diet plan that proves to be...

Iodine is an essential micronutrient that is required by our thyroid glands to produce hormones, triiodothyronine (T3), and thyroxine (T4). These hormones...

Intermittent fasting is gaining popularity as people are facing medical complexities due to other weight-loss diet plans. This practice has been...

They might not be conventionally pretty, but blueberries have a color to die for! The purplish-blue hue these yummilicious berries grant...

The countries that lie across the Mediterranean Sea, such as Italy, Greece, and Spain, consume a diet based on fresh farm...

Most people feel better after changing their diet plan but, for the ‘You’re Beautiful’ singer James Blunt, the decision to make...

We have a handful of summertime staple fruits on our list, and watermelon is undoubtedly in our top 5 picks. Not...

If you ask someone to refer you to a natural source of vitamin C, they’ll probably point you in the direction...

Nutritionists have been saying it for years- the key to starting your day off is taking some healthy breakfast. Not only does...

Would you believe us if we told you there’s a kind of powdered Japanese tea that’s become somewhat of a craze...