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Bored of Everyone Telling You to Eat Healthy? Take These Tips & Forget About The RestMost people misunderstand the term “healthy eating.” Some believe it means limiting what you can eat, staying away from your favorite...
Health & FitnessAugust 16, 2021 -
Moldy Cheese – to Eat or Not to Eat, That Is The Real StruggleOkay, picture this: you buy a beautiful chunk of Parmesan cheese that you intend to eat during the week, but for...
FoodAugust 10, 2021 -
Trying to Boost Your Mind, Memory, and Cognition? Scientists Say These 5 Foods Can Reduce Your Cognitive Age by 7.5 Years!Let’s face it- we don’t give nature half the credit it deserves. We need to accept that right now. We already...
Health & FitnessAugust 7, 2021 -
The Liquid Gold You Never Knew About- Colostrum and All It’s Benefits!If you came to find out that there’s a fountain of youth out there, what would you be willing to sacrifice...
Health & FitnessAugust 4, 2021 -
Thinking of Adding a Protein Shake to Your Workout Regime? This is the Best Time to Have ItYou would hardly come across athletes and fitness enthusiasts who don’t complement their workout routines with protein shakes. And we don’t...
Health & FitnessAugust 1, 2021 -
Too Keen to Lose weight! Intermittent Fasting or Keto- what’s the Right Choice?During the pandemic, most of us got restricted to our homes, with the only source of company being Netflix or television, accompanied by...
Health & FitnessJuly 28, 2021 -
The Truth About Turmeric: How Can We Benefit From This Miraculous Spice?Many cultures that value traditional medicine understand how important turmeric is. For many years, this wonder spice has been linked to...
FoodJuly 22, 2021 -
The Dangers of Unconscious Eating: How to Practice Mindfulness When SnackingMost, if not all, of us love to snack – when binge-watching our favorite TV shows, finishing tasks, or browsing through...
Health & FitnessJuly 19, 2021 -
Constantly Looking for Food? Here Are Some Reasons You Always Feel HungryGetting hungry is nothing out of the ordinary — it is our bodies’ way of telling us that we need food...
Health & FitnessDecember 27, 2020 -
All Fruits Are Healthy But These ‘Super Fruits’ Pack More Nutrients – Here’s Why They Are Worth Adding to Your DietIt doesn’t take a genius to know that fruits are one of the healthiest foods out there because they pack vitamins,...
Health & FitnessDecember 27, 2020