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Junk food is everywhere. No matter how hard we try to avoid it, it finds a way back to us. One...

If you love seafood, then good for you! You have found a steady source of iodine. Iodine is one of the...

Getting hungry is nothing out of the ordinary — it is our bodies’ way of telling us that we need food...

Have you ever noticed how many different kinds of oils there are on the shelves of a grocery store? Chances are,...

Does frequent consumption of white rice increase the risk of you having diabetes? As unrealistic as it may sound, the answer...

If you’re interested in making your health better or in upgrading your lifestyle to the best, you absolutely cannot ignore making...

Don’t you feel the word “superfoods” has recently caught a little too much attention? It makes us feel like it’s going...

Most people misunderstand the term “healthy eating.” Some believe it means limiting what you can eat, staying away from your favorite...

In recent years low protein diets are trending world over. People start following a specific diet plan that proves to be...

Iodine is an essential micronutrient that is required by our thyroid glands to produce hormones, triiodothyronine (T3), and thyroxine (T4). These hormones...