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Setting the Record Straight: Is Vitamin D the Answer to Reducing Your Risk of COVID-19?
No vaccine has been developed yet for the highly contagious coronavirus that began wreaking havoc in December last year. As such,...Health & FitnessAugust 25, 2021
The 5 Delicious Alternatives to Salt that Will Make Your Food Healthier
Imagining food without salt is like imagining life without color. It feels tasteless. Salt is a must ingredient in most savory...FoodAugust 22, 2021
Decoding The Superiority Of Superfoods
Don’t you feel the word “superfoods” has recently caught a little too much attention? It makes us feel like it’s going...FoodAugust 19, 2021
Bored of Everyone Telling You to Eat Healthy? Take These Tips & Forget About The Rest
Most people misunderstand the term “healthy eating.” Some believe it means limiting what you can eat, staying away from your favorite...Health & FitnessAugust 16, 2021
Spinach – The Green Leaves Your Body Will Be More Than Happy With
Who amongst us doesn’t remember, even admire, the famous muscular sailor “Popeye” – that cartoon that introduced us to the benefits...FoodAugust 13, 2021
Moldy Cheese – to Eat or Not to Eat, That Is The Real Struggle
Okay, picture this: you buy a beautiful chunk of Parmesan cheese that you intend to eat during the week, but for...FoodAugust 10, 2021
Trying to Boost Your Mind, Memory, and Cognition? Scientists Say These 5 Foods Can Reduce Your Cognitive Age by 7.5 Years!
Let’s face it- we don’t give nature half the credit it deserves. We need to accept that right now. We already...Health & FitnessAugust 7, 2021
The Liquid Gold You Never Knew About- Colostrum and All It’s Benefits!
If you came to find out that there’s a fountain of youth out there, what would you be willing to sacrifice...Health & FitnessAugust 4, 2021
Thinking of Adding a Protein Shake to Your Workout Regime? This is the Best Time to Have It
You would hardly come across athletes and fitness enthusiasts who don’t complement their workout routines with protein shakes. And we don’t...Health & FitnessAugust 1, 2021
Too Keen to Lose weight! Intermittent Fasting or Keto- what’s the Right Choice?
During the pandemic, most of us got restricted to our homes, with the only source of company being Netflix or television, accompanied by...Health & FitnessJuly 28, 2021