If you Want to Look Like Jennifer Aniston, You Should Follow Her Sunday Routine
At 51, Jennifer Aniston joins the roster of gorgeous women who look like they’re only in their 30s. What could be her secret? During the Screen Actors Guild Awards on Jan. 19, the actress donned a white sheer dress that she definitely rocked on the red carpet. On its own, it seems impossible to make this glamorous gown work, but even though she admitted that it was harder to nail it than it looks, she undoubtedly looked ethereal in it.
Her effortless beauty comes out in whatever attire she is in, which can be credited to her Sunday routine. Jennifer shows that caring for yourself truly brings out the best in you because she makes sure to spend an ample amount of time on herself before the Manic Monday arrives.
Specifically, the Just Go With It star loves to have DIY spa treatment at her house on Sunday afternoons. To cement the relaxation ambience, Jennifer puts on calming music to shoo away the stress.
Sundays are also the perfect time to catch up with family members, and there’s nothing more invigorating than to do this over food. So after the spa, Jennifer cooks and eats dinner with her family — a perfect way to cap the day.
For the rest of the week, Jennifer has some tricks up her sleeves to keep stress at bay. For example, she meditates for 20 minutes every morning, just reflecting and voicing out her mantra.
On top of that, the Friends lead also does yoga for an hour. Obviously, her morning routines are focused on self-care, which she said was because it was her armor that protects her all day long.
Although she admitted she really can’t explain what it is with yoga and meditation, she vouches for the wonderful effect these have on her inner peace. Sleep is also something she’s really cautious about as she ensures she doesn’t sacrifice the quality of snooze she gets.
In 2017, the celebrity shared that she had been practicing Sleep Revolution, which Arianna Huffington had written about, wherein Jennifer would leave her cell phone outside her bedroom. The We’re The Millers thespian said whenever she did this, she had a better sleep.
There’s no doubt that she will do anything to have a good night’s sleep. In fact, she has an iPod to help her meditate just before hitting the hay.
If she’s too stressed or is not getting quality/enough shut-eye, it will manifest in her dreams.
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