If you Want to Look Like Jennifer Aniston, You Should Follow Her Sunday Routine
At 51, Jennifer Aniston joins the roster of gorgeous women who look like they’re only in their 30s. What could be her secret? During the Screen Actors Guild Awards on Jan. 19, the actress donned a white sheer dress that she definitely rocked on the red carpet. On its own, it seems impossible to make this glamorous gown work, but even though she admitted that it was harder to nail it than it looks, she undoubtedly looked ethereal in it.
Her effortless beauty comes out in whatever attire she is in, which can be credited to her Sunday routine. Jennifer shows that caring for yourself truly brings out the best in you because she makes sure to spend an ample amount of time on herself before the Manic Monday arrives.
Specifically, the Just Go With It star loves to have DIY spa treatment at her house on Sunday afternoons. To cement the relaxation ambience, Jennifer puts on calming music to shoo away the stress.
Sundays are also the perfect time to catch up with family members, and there’s nothing more invigorating than to do this over food. So after the spa, Jennifer cooks and eats dinner with her family — a perfect way to cap the day.
For the rest of the week, Jennifer has some tricks up her sleeves to keep stress at bay. For example, she meditates for 20 minutes every morning, just reflecting and voicing out her mantra.
On top of that, the Friends lead also does yoga for an hour. Obviously, her morning routines are focused on self-care, which she said was because it was her armor that protects her all day long.
Although she admitted she really can’t explain what it is with yoga and meditation, she vouches for the wonderful effect these have on her inner peace. Sleep is also something she’s really cautious about as she ensures she doesn’t sacrifice the quality of snooze she gets.
In 2017, the celebrity shared that she had been practicing Sleep Revolution, which Arianna Huffington had written about, wherein Jennifer would leave her cell phone outside her bedroom. The We’re The Millers thespian said whenever she did this, she had a better sleep.
There’s no doubt that she will do anything to have a good night’s sleep. In fact, she has an iPod to help her meditate just before hitting the hay.
If she’s too stressed or is not getting quality/enough shut-eye, it will manifest in her dreams.
More in Entertainment
Subtle Eating Behaviors That Indicate an Unhealthy Relationship with Food
Being in an unhealthy relationship can make you feel unloved and unappreciated, but did you know that you can also have...July 13, 2021
Simple Yet Effective Ways to Boost Our Immune Systems During the Time of the Pandemic
Many people are left scrambling to find the most effective way to boost their immune system because of the widespread threat...December 28, 2020
Constantly Looking for Food? Here Are Some Reasons You Always Feel Hungry
Getting hungry is nothing out of the ordinary — it is our bodies’ way of telling us that we need food...December 27, 2020
All Fruits Are Healthy But These ‘Super Fruits’ Pack More Nutrients – Here’s Why They Are Worth Adding to Your Diet
It doesn’t take a genius to know that fruits are one of the healthiest foods out there because they pack vitamins,...December 27, 2020
Healthy Food is The Only Road to a Healthy Life
If you’re interested in making your health better or in upgrading your lifestyle to the best, you absolutely cannot ignore making...December 26, 2020
A Simple Switch Of Cooking Oils Can Make Your Life Healthier
Have you ever noticed how many different kinds of oils there are on the shelves of a grocery store? Chances are,...December 26, 2020
Stone Fruit Seeds – Are They Really Poisonous?
Picture this – it’s Sunday evening and you have a delicious smoothie in front of you. You’re relishing the taste of...December 25, 2020
These Sweet Snacks Are Far Healthier Than Typical Store-Bought Sugary Foods!
If you have a sweet tooth, you may find it hard to avoid sugary foods. However, there are lots of reasons...October 19, 2020
Stop Gulping Too Much Lemon Water Or You May Suffer These Consequences
Lemon water has been praised for its link to many health benefits, including aiding in weight loss and boosting our immune...October 6, 2020