the latest

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  Spinach – The Green Leaves Your Body Will Be More Than Happy With

  Who amongst us doesn’t remember, even admire, the famous...

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  Moldy Cheese – to Eat or Not to Eat, That Is The Real Struggle

  Okay, picture this: you buy a beautiful chunk of...

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  Everyday Foods That Cause Bloating and What to Substitute Them With

  If you have ever experienced bloating, then you would...

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  The Truth About Turmeric: How Can We Benefit From This Miraculous Spice?

  Many cultures that value traditional medicine understand how important...

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  Here Are Healthy Snacks You Can Munch On If You Are Diagnosed with Diabetes

  Being diagnosed with diabetes doesn’t necessarily mean it’s a...

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  Subtle Eating Behaviors That Indicate an Unhealthy Relationship with Food

  Being in an unhealthy relationship can make you feel...

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  These Sweet Snacks Are Far Healthier Than Typical Store-Bought Sugary Foods!

  If you have a sweet tooth, you may find...

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  Stop Gulping Too Much Lemon Water Or You May Suffer These Consequences

  Lemon water has been praised for its link to...

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  Feeling Tired and Sluggish? Munch on These Wonder Foods Known to Boost Energy

  There’s a specific time of the day when we...

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  Did You Know Cooking Meat at Lower Temperature Can Protect Your Heart?

  Cooking food, especially meat, on low heat has been...