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Being diagnosed with diabetes doesn’t necessarily mean it’s a death sentence. However, suffering from this condition means you should be careful...

Imagining food without salt is like imagining life without color. It feels tasteless. Salt is a must ingredient in most savory...

Being in an unhealthy relationship can make you feel unloved and unappreciated, but did you know that you can also have...

Who amongst us doesn’t remember, even admire, the famous muscular sailor “Popeye” – that cartoon that introduced us to the benefits...

Virginia Woolf once said that one cannot think, love, or sleep well if one has not dined well. However, for some...

If you have ever experienced bloating, then you would know how extremely uncomfortable and painful it feels — not to mention...

Junk food is everywhere. No matter how hard we try to avoid it, it finds a way back to us. One...

Don’t you feel the word “superfoods” has recently caught a little too much attention? It makes us feel like it’s going...

Okay, picture this: you buy a beautiful chunk of Parmesan cheese that you intend to eat during the week, but for...

Many cultures that value traditional medicine understand how important turmeric is. For many years, this wonder spice has been linked to...