Subtle Eating Behaviors That Indicate an Unhealthy Relationship with Food
Being in an unhealthy relationship can make you feel unloved and unappreciated, but did you know that you can also have a dysfunctional connection with food? Both are destructive, however, the latter problem is harder to recognize because its signs are usually subtle.
When you’ve been dealing with an unhealthy relationship with food for some time, it may even be more difficult to notice the red flags. So we round up signs that you are suffering from this:
We all want to indulge ourselves with ice cream or cake or a bag of chips now and then and there’s no reason not to do it, especially if it’s bothering you so much. However, what is not OK is when you feel so guilty about this that you turn to excessive exercising or starvation because you feel it would compensate for what you ate.
This behavior may look harmless on the surface but it could turn into a vicious routine. Nutritionist Zoey Bingley-Pullin suggests to stop beating yourself whenever this happens, eat in line with your natural hunger cues, and enjoy working out.
More common for people who are on a diet is the labeling of food as good or bad. However, this shouldn’t be practiced — everything edible is OK as long as you eat in moderation.
The nutritionist pointed out that as long as it will constitute a well-balanced diet, then there’s no reason to see certain foods as enemies. Rigid rules imposed on food will only stress you out.
Most people are guilty of binge-eating when they are stressed but it’s a big sign that you have an unhealthy relationship with food. This behavior shouldn’t be used to deal with emotions because it’s not going to solve anything at all.
You should have put something in place already for when you’re feeling blue. Drinking a cup of warm, calming tea or a walk around the neighborhood may make you feel more relaxed than finishing an entire cake.
Eating Too Much or Not Enough
It’s simple: people should eat until they feel satisfied. However, others misconstrue this as being too full, so they keep on devouring food until they can’t take another bite.
Then there are some who are too busy to eat thrice a day. It can be problematic, especially if you are moving around the clock.
Food is the fuel for the body so eating too less will make you weak, sluggish, and sleepy throughout the day. Too much of it, however, can also make you feel tired, lazy, and drowsy – the key is to think about what will make up for your nutritional requirement.
More in Food
Spinach – The Green Leaves Your Body Will Be More Than Happy With
Who amongst us doesn’t remember, even admire, the famous muscular sailor “Popeye” – that cartoon that introduced us to the benefits...January 13, 2022
Ben Affleck Is Done Playing Batman and You Won’t Believe the Reason Behind His Decision
There are a handful of actors who can give life to iconic superheroes so effectively that it is impossible to separate...January 4, 2022
5 Most Expensive Foods You Should Definitely Try Once
Virginia Woolf once said that one cannot think, love, or sleep well if one has not dined well. However, for some...December 24, 2021
Low-Carb Favorites: Everything Chrissy Teigen Eats in a Day
Chrissy Teigen is the undisputed queen of cooking and lifestyle hacks in Hollywood, and for a good reason too. The former...December 8, 2021
Sophie Turner & Joe Jonas’ First Date Was Nothing Like She Expected– Here’s Why
Sophie Turner and Joe Jonas are among the most admired celebrity couples today. The ‘Dark Phoenix’ star would’ve said otherwise though...November 25, 2021
Emilia Clarke is BANNED from Taking Pictures with Fans for This Surprising Reason
We’ve all come to know and love Emilia Clarke for her incredible portrayal of Daenerys Targaryen in the hit HBO show,...November 18, 2021
Kate Middleton Reveals an Interesting Birthing Technique She Tried with All of Her Kids
Childbirth is no easy feat, even for the future queen of England. Kate Middleton recently got candid about life after motherhood during...November 9, 2021
We Bet You Didn’t Know These Things Could Help Keep Flu at Bay
A runny nose, coughing, sneezing, and headache might seem like nightmares chasing after you, especially during cold nights. These symptoms of...September 10, 2021
Everyday Foods That Cause Bloating and What to Substitute Them With
If you have ever experienced bloating, then you would know how extremely uncomfortable and painful it feels — not to mention...September 7, 2021