6 Foods You Must Avoid For The Sake of Your Heart
Junk food is everywhere. No matter how hard we try to avoid it, it finds a way back to us. One really has to have a rock-solid will to turn down a plate full of delicious looking crispy fries when they’re hungry! But TBH, that slight tip of the scale toward a burger against a bowl of salad could be all that it takes for a heart attack to come knocking at the door.
If we want our hearts to continue functioning smoothly, we need to start cutting out the junk from our lives. And to help you with the task, we’ve prepared a list of the most common unhealthy foods that can put your heart at risk. Have a look.
P.S: You might find some of your favorite munchies on the list!
Fat-free packaged snacks
Fat-free packaged food was once the best option for those who wanted to lose their weight. But unfortunately, that’s no longer the case since more such foods are heavily processed these days, and it’s no secret that processed food isn’t that great.
Fancy coffee drinks
You may be wondering how a cup of coffee could be a cardiac crime. Well, the truth is that your complete dose of sugar for the day might be hidden in that single sweet coffee cup! A cappuccino can provide more carbohydrates than 4 ½ pieces of bread, without offering any fiber or nutritional value. So what’s the point in boosting your saturated fat intake every day?
Read – Is Coffee Bad For Your Heart?
How much harm can one slice of pizza do, right? Well actually, a lot! A single slice of pizza with cheese spread all over along with pepperoni sausage and pickled jalapenos is equivalent to 50 percent or more of your daily sodium requirement. Now think about it – is it really worth it?
A fruit smoothie and unhealthy?! We know that’s a shocker, but the negatives here lie in the serving size and the amount of sugar in your smoothie. According to theories, smoothies ought to be healthy, unless you prefer to enhance their taste by adding sugar to them.
Can one completely remove salt from their food? We know it may not be easy. But when you learn that about 70 percent of your total sodium consumption comes from packaged foods and another 15 percent from natural ingredients, you’ll want to control the rest 15 percent that you keep adding from the shaker on the table!
We know you’ll disagree to this if you’re fond of adding Ketchup to almost every dish, but hear us out because it’s in your interest. Store-bought ketchup is loaded with sugar and sodium. Just 2 tablespoons provides 320 milligrams of sodium which is quite a major portion of an average person’s recommended sodium intake. And we don’t need to tell you how harmful excess sodium can be for your heart.
Read – The Best Homemade Ketchup
A healthy heart means a healthy life. And to tell you the truth, it’s not that hard to cut down these foods. You can easily find healthy alternatives to them. A few steps towards your fitness will make a difference in your life.
More in Food
Did You Know That You Might Have Contracted the Novel Coronavirus and Recovered Without Even Realizing It?
Continuous researches and studies by experts state that people had started getting infected by coronavirus before the lockdown even started. If...February 5, 2023
How to Ensure the Right Balance of Iodine in Your Diet- Understanding the Importance of Iodine in the Human Body
Iodine is an essential micronutrient that is required by our thyroid glands to produce hormones, triiodothyronine (T3), and thyroxine (T4). These hormones...February 5, 2023
Billionaire Mark Cuban Has Learned More from His Failures Than Success, Proving It’s Okay to Make Mistakes
Shark Tank fans must know Mark Cuban as the casually-dressed billionaire who gained his massive fortune and financial success from wise...January 29, 2023
Wow-Worthy Benefits of Peaches That’ll Make You Fill Your Fridge With Them
Counted among the most beautiful looking fruits in the world, peaches are known for their tongue-tickling taste and refreshing smell. But...January 11, 2023
Stone Fruit Seeds – Are They Really Poisonous?
Picture this – it’s Sunday evening and you have a delicious smoothie in front of you. You’re relishing the taste of...January 1, 2023
These Instagram-Worthy Spots Prove That ‘Dreary’ London Can Be Totally Vibrant
Keeping an aesthetically-pleasing Instagram page is a hobby for many people, influencer or not. What others don’t know though is the...December 20, 2022
Ellen DeGeneres’ Fortune Explained: From Growing up Poor to Flipping Houses for Fun
Believe it or not, Ellen DeGeneres, one of the richest self-made women, grew up in a poor family in Louisiana who...November 4, 2022
Steven Spielberg is the Richest Director in Hollywood, But Not Due to Films We Know Of
Because stars appear on the big screen, we tend to think that they are the only ones who make good money...October 7, 2022
Here Are Healthy Snacks You Can Munch On If You Are Diagnosed with Diabetes
Being diagnosed with diabetes doesn’t necessarily mean it’s a death sentence. However, suffering from this condition means you should be careful...September 10, 2022
You must be logged in to post a comment Login