Spinach – The Green Leaves Your Body Will Be More Than Happy With
Who amongst us doesn’t remember, even admire, the famous muscular sailor “Popeye” – that cartoon that introduced us to the benefits of spinach at a young age! Well, it seems that Popeye wasn’t wrong at all.
Most green leafy vegetables are incomparable in terms of their health benefits. But spinach, in particular, is the king of greens. Aren’t you sorry now about the times when your mom tried to feed you spinach, but you refused and wanted dessert instead?
But hey, that doesn’t mean you can’t start having it now. It’s never too late to start eating healthy, and that’s why we’re here to let you in on some benefits of spinach that’ll make you gobble it up right away.
It helps fight against cancers
Spinach contains powerful antioxidants, such as flavonoids and carotenoids, which help fight cancers, especially digestive system cancer and skin cancer.
Boosts immune system function
Among the many benefits of spinach, probably the one that would interest you most is that it helps strengthen the immune system. Spinach helps fight infectious diseases since it contains vitamins A, C, and E, which are potent antioxidants that fight free radicals (are the Corona watchers reading this?).
Regulates blood pressure
Spinach helps regulate blood pressure as it contains significant amounts of potassium. Also, some spinach proteins have a significant role in preventing atherosclerosis and arterial narrowing.
Circulatory system health
It enhances heart health and blood circulation by reducing harmful cholesterol in the body (LDL). Spinach is capable of this because it contains lutein and large amounts of fibers and antioxidants.
Spinach can promote the digestive system’s health because it contains a large number of fibers that are necessary to facilitate digestion and bowel movement.
Spinach helps prevent osteoporosis. It is a natural source of calcium, phosphorous, and vitamin K, all of which are necessary to strengthen bones and maintain their density.
Spinach is excellent for the prevention and treatment of anemia, given that it is rich in iron and folate, which are essential for creating red blood cells.
Helps lose weight
Spinach is used in some special diets to reduce weight because it is rich in fibers that create a feeling of fullness and satiety. It is also worth mentioning that it is low in calories. A cup of fresh spinach leaves provides only about 25 calories, while one cup of cooked spinach gives approximately 41 calories.
Wrapping It Up
And if you think that’s all that spinach is good for, think again! These are only the primary benefits of the leafy green. Spinach packs several other advantages, so if you want to start a healthy diet, spinach should be your first choice.
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