Trying to Boost Your Mind, Memory, and Cognition? Scientists Say These 5 Foods Can Reduce Your Cognitive Age by 7.5 Years!
Let’s face it- we don’t give nature half the credit it deserves. We need to accept that right now.
We already know of natural pills and tablets that can aid in weight-loss, diabetes, heart conditions, and many other terminal illnesses. These pills have no side effects whatsoever (unless you have allergies), and can be found at your nearest grocery store!
If that wasn’t enough in terms of benefits, researchers have found significant evidence of these unmatched food items to be useful in boosting cognition, and memory. In fact, these foods are a big part of the MIND diet, which can reportedly set your cognitive age back by 7-and-a-half years! Isn’t that amazing?
Without further ado, let’s get into these magical foods-
Besides being heavenly scrumptious, berries are extremely beneficial for your health. In addition to protecting your cells, they are heavily loaded with antioxidants such as ellagic acid, resveratrol, and anthocyanin. Research proves that the intake of berries helps to improve signaling in the brain because of these antioxidants and inflammatory properties. Doctors recommend eating one-and-a-half cups of berries twice a week, at least.
2. Whole grains
Whole grains consist of all sorts of nutrients that include fiber, protein, antioxidants, B vitamins, and trace minerals. Dr. Bredesen, a neurologist with the upcoming book, The End of Alzheimer’s Program, has suggested taking as little carbohydrates as possible; such as pasta and white rice. He states that the risk of getting Alzheimer’s increases as simple carbohydrates are associated with metabolic syndrome. As it comes in a lot of different forms, it is suggested to aim for having at least 3 servings a day.
Nuts are, in general, a good source of fat, protein, and fiber. Mostly, the fat in the nut is monounsaturated fat, polyunsaturated fat, Omega 3, as well as Omega 6. As they are high in polyphenols and have appeared to be a great help with preventing a person from developing dementia. Doctors recommend having a small handful of nuts 5 days a week.
4. Olive oil
Just like nuts, olive oil appears to contain monounsaturated fat; except, it is rich in it! As Dr. Bredesen says, a low carbohydrate diet that contains all the good fats, supports brain function, as ketosis is promoted. Olive oil also contains a lot of antioxidants, and has anti-inflammatory properties! Nutritionists suggest replacing other oils and butter with olive oil for regular cooking purposes.
Meat and poultry are great sources of protein! Besides that, they also provide other important nutrients that your body needs such as zinc, iron, iodine, and other vitamins. Doctors say that you should eat poultry twice a week or more, as a part of a balanced diet.
More in Health & Fitness
Simple Yet Effective Ways to Boost Our Immune Systems During the Time of the Pandemic
Many people are left scrambling to find the most effective way to boost their immune system because of the widespread threat...December 28, 2020
Constantly Looking for Food? Here Are Some Reasons You Always Feel Hungry
Getting hungry is nothing out of the ordinary — it is our bodies’ way of telling us that we need food...December 27, 2020
All Fruits Are Healthy But These ‘Super Fruits’ Pack More Nutrients – Here’s Why They Are Worth Adding to Your Diet
It doesn’t take a genius to know that fruits are one of the healthiest foods out there because they pack vitamins,...December 27, 2020
Healthy Food is The Only Road to a Healthy Life
If you’re interested in making your health better or in upgrading your lifestyle to the best, you absolutely cannot ignore making...December 26, 2020
A Simple Switch Of Cooking Oils Can Make Your Life Healthier
Have you ever noticed how many different kinds of oils there are on the shelves of a grocery store? Chances are,...December 26, 2020
Stone Fruit Seeds – Are They Really Poisonous?
Picture this – it’s Sunday evening and you have a delicious smoothie in front of you. You’re relishing the taste of...December 25, 2020
These Sweet Snacks Are Far Healthier Than Typical Store-Bought Sugary Foods!
If you have a sweet tooth, you may find it hard to avoid sugary foods. However, there are lots of reasons...October 19, 2020
Stop Gulping Too Much Lemon Water Or You May Suffer These Consequences
Lemon water has been praised for its link to many health benefits, including aiding in weight loss and boosting our immune...October 6, 2020
Did You Know That You Might Have Contracted the Novel Coronavirus and Recovered Without Even Realizing It?
Continuous researches and studies by experts state that people had started getting infected by coronavirus before the lockdown even started. If...October 5, 2020