You’ll Want to Make Changes to Your Meals after You See These Awesome Benefits of Greens

The consumption of vegetables and greens shouldn’t be limited to children or adults who wish to lose weight! Greens and veggies are loaded with so many nutrients that they should be the priority of your daily meal. In fact, studies have shown that those who eat fruits and vegetables every day have lessened chances of developing chronic diseases. Even the USDA (United States Departments of Agriculture) emphasizes the vitality of filling half of your plate with veggies and fruits.

If you don’t like greens or think they’re too dull, well, here are a few things that might help change your mind:

Read – Healthiest Vegetables on Earth

Unsplash | If you haven’t already, start including leafy greens in your daily meal for immense health benefits

They’re bursting with Minerals and Vitamins

Leafy greens and veggies are rich in many essential nutrients that can help strengthen immunity. They are sources of dietary fibers and essential vitamins and minerals such as vitamins C, E and A, magnesium, potassium, calcium, folic acid, iron, antioxidants, and plant compounds. Some types of vegetables are classified as “superfoods” since they contain substances that fight free radicals and infections. Veggies like broccoli, tomato, garlic, kale, and spinach also help prevent cancers and other life-threatening diseases.

They help you drop excessive weight

It’s common knowledge that vegetables are low in calories and fat, and instead are abundant sources of nutritional fiber and water. This makes them an essential component of diet programs aimed at losing weight. Having a plate full of greens helps increase satiety, thus reducing the size of meals eaten during the day.

Read – Tips for healthy eating

HealthLine | Experts recommend filing at least half of the plate with veggies and greens

They promote digestive health

Thanks to the high dietary fiber that green veggies contain, they are critical in promoting digestive health, digestion, and excretion. They create a balanced environment for beneficial bacteria in the intestine, which assist with cleaning the toxins in the body and softening stools. Greens also contribute to the prevention of constipation, and thus, prevent health problems such as hemorrhoids.

They help prevent cardiovascular disease

Vegetables, especially sweet potatoes, beans, tomatoes, beets, and spinach, are sources of potassium, an essential element to reduce blood pressure and control it. They also help lower cholesterol levels in the blood, thus curbing the risk of developing atherosclerosis and other related vascular diseases.

HearstApps | Leaves and green veggies, in addition to promoting weight loss, also boost immunity and protect against diseases

Wrapping it up

While the benefits of greens can’t be underestimated, experts suggest that you exercise caution with the number of greens that you have each day. According to the Dairy Council of California, it is usually recommended to eat from one to four cups of green vegetables per day. This also depends on the number of calories you need in a day. So, while you may want to start binge eating greens after reading the benefits listed above, do limit yourself from overeating them at once.