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The Dangers of Unconscious Eating: How to Practice Mindfulness When Snacking
Most, if not all, of us love to snack – when binge-watching our favorite TV shows, finishing tasks, or browsing through...
Ami CicconeJuly 19, 2021 -
Healthy Food is The Only Road to a Healthy Life
If you’re interested in making your health better or in upgrading your lifestyle to the best, you absolutely cannot ignore making...
Ami CicconeDecember 26, 2020 -
Are All Your Efforts at Losing Weight Turning Up Ineffective? Reasons Why Your Diet Regimen May Be Failing You
Obesity is a burden upon your life and health. But sometimes, despite all the arsenal you load against it, your excess...
Ami CicconeOctober 5, 2020 -
Iodine is An Underrated Micronutrient: Here’s Why It Is Worth Adding to Our Diet
If you love seafood, then good for you! You have found a steady source of iodine. Iodine is one of the...
Ami CicconeSeptember 23, 2020 -
Is Intermittent Fasting Helpful for Healthy Weight Loss? Exploring IF and its Benefits!
Intermittent fasting is gaining popularity as people are facing medical complexities due to other weight-loss diet plans. This practice has been...
Ami CicconeSeptember 2, 2020 -
Summer’s Treasures- Watermelon and Its Health Benefits
We have a handful of summertime staple fruits on our list, and watermelon is undoubtedly in our top 5 picks. Not...
Ami CicconeAugust 26, 2020 -
Start Your Day the Right Way- Health Benefits of Breakfast and Some Delicious Salad Recipes to Start The Day With!
Nutritionists have been saying it for years- the key to starting your day off is taking some healthy breakfast. Not only does...
Ami CicconeAugust 22, 2020 -
These Magical Secrets About Matcha Will Make You Want To Grab A Cup Right Now!
Would you believe us if we told you there’s a kind of powdered Japanese tea that’s become somewhat of a craze...
Ami CicconeAugust 20, 2020 -
Intuitive Eating: Not an all-you-can-eat Binge Offer but a Way to get Attuned to Your Body’s Food Needs
In this modern world, there is hardly anyone who has not been captivated by the false claims of diets that promise...
Ami CicconeAugust 20, 2020 -
Registered Dietitians Say You Should Avoid These Five Foods At All Costs!
We know how difficult it can be to avoid your favorite foods, especially when manufacturers ensure that they taste great and...
Ami CicconeAugust 9, 2020