Start Your Day the Right Way- Health Benefits of Breakfast and Some Delicious Salad Recipes to Start The Day With!
Nutritionists have been saying it for years- the key to starting your day off is taking some healthy breakfast.
Not only does it make your thinking and overall performance better, but it also supports you maintain your vigor and strength in a ton of other ways!
THE BENEFITS OF HAVING BREAKFAST
Breakfast kickstarts your metabolism and helps burn calories all through the day. Nutritionists tend to link it with good health, saying that it improves your memory and concentration, gives you a lower chance of bad LDL cholesterol, getting heart disease, diabetes, or becoming over-weight.
Skipping a meal as important as breakfast can throw off the rhythm of eating and fasting. When you wake up in the morning, the blood sugar in your body is low, which means that your muscles and brain don’t work at their best. But, taking a nutritious meal when you’re starting off your day helps to replenish it.
Most people seem to skip their morning meal because they are in a rush to get out the door, but this is the worst possible thing they can do for themselves. You need to have food in your system a long time before lunchtime because, if you don’t eat before that, there are chances that you might get hungry afterward and start snacking on high-fat and high-sugar foods!
SALAD FOR BREAKFAST?
Greens can be great morning meals! Salads aren’t only meant to be eaten at lunchtime or dinner, right? You can have these delicious and satisfying meals first thing in the morning. Plus, you’ll be doing your health a huge favor by starting fresh with foods that are rich in nutritional value.
Here are some easy and affordable recipes you can try at home for healthy breakfast salads! Oh, and also, they’re super delicious!
SMOKED SALMON SALAD
Olive oil, whole-grain bagel, whole-milk kefir, baby gem lettuce, fresh dill, honey, smoked salmon, cherry tomatoes, cucumber, and “everything” seasoning blend.
MUSHROOMS & GREENS SALAD
Olive oil, eggs, avocado, kosher salt, Champagne vinegar, shallot, Dijon mustard, baby kale, frisee, and mixed mushrooms.
SPINACH-QUINOA SALAD WITH GRANOLA AND BERRIES
Maple syrup, olive oil, baby spinach, quinoa, Dijon mustard, apple cider vinegar, kosher salt, Greek yogurt, blueberries, strawberries, and almond granola.
The Bottom Line
Breakfast provides you with a bunch of beneficial nutrients and vitamins that come from healthy foods that include grains, fruits, and dairy. If you are not habitual of consuming a meal while starting off your morning, you most likely will not get all the nutrients needed for your body to maintain its vigor.
Remember, your body is your safe haven and it is your responsibility to care properly for it.
More in Health & Fitness
The 5 Delicious Alternatives to Salt that Will Make Your Food Healthier
Imagining food without salt is like imagining life without color. It feels tasteless. Salt is a must ingredient in most savory...August 22, 2021
Decoding The Superiority Of Superfoods
Don’t you feel the word “superfoods” has recently caught a little too much attention? It makes us feel like it’s going...August 19, 2021
Bored of Everyone Telling You to Eat Healthy? Take These Tips & Forget About The Rest
Most people misunderstand the term “healthy eating.” Some believe it means limiting what you can eat, staying away from your favorite...August 16, 2021
Moldy Cheese – to Eat or Not to Eat, That Is The Real Struggle
Okay, picture this: you buy a beautiful chunk of Parmesan cheese that you intend to eat during the week, but for...August 10, 2021
Trying to Boost Your Mind, Memory, and Cognition? Scientists Say These 5 Foods Can Reduce Your Cognitive Age by 7.5 Years!
Let’s face it- we don’t give nature half the credit it deserves. We need to accept that right now. We already...August 7, 2021
The Liquid Gold You Never Knew About- Colostrum and All It’s Benefits!
If you came to find out that there’s a fountain of youth out there, what would you be willing to sacrifice...August 4, 2021
Thinking of Adding a Protein Shake to Your Workout Regime? This is the Best Time to Have It
You would hardly come across athletes and fitness enthusiasts who don’t complement their workout routines with protein shakes. And we don’t...August 1, 2021
Too Keen to Lose weight! Intermittent Fasting or Keto- what’s the Right Choice?
During the pandemic, most of us got restricted to our homes, with the only source of company being Netflix or television, accompanied by...July 28, 2021
The Truth About Turmeric: How Can We Benefit From This Miraculous Spice?
Many cultures that value traditional medicine understand how important turmeric is. For many years, this wonder spice has been linked to...July 22, 2021