Blueberry – The Purplish-Blue Elixir Fruit From Heaven!
They might not be conventionally pretty, but blueberries have a color to die for! The purplish-blue hue these yummilicious berries grant to anything they’re added to makes them immensely attractive. And did you know they’re jam-packed with incredible benefits? Blueberries have an utterly low amount of calories – only about 60 – and they’re very high in nutritional value.
If you’re a fan of blueberries, you’ll be nodding like crazy after reading each of the benefits of these magical berries listed below. And if you’re not particularly interested in them, well, read on to find out what you’re missing out on!
Protection from UTIs
Blueberries contain a special substance that prevents bacteria from sticking to the urinary tract wall and bladder, which contributes to reducing the risk of trauma or infection in the area. Some blueberry products may lose this substance during the brewing process, so if you really want this benefit from the berry, have them natural.
Note: Blueberries protect you from UTIs, but they do not play a large role in treating it.
Helpful to the heart and circulatory system
Several scientific studies have proved that the polyphenols in blueberries boost heart health and reduce the risk of heart diseases. This is because polyphenols function to prevent the accumulation of platelets in the blood vessels, thereby reducing high blood pressure. This, in turn, protects the heart and the circulatory system as a whole.
Minimizing the risk of cancer
Blueberries contain multiple elements that help lower the risk of cancer. Additionally, some compounds present in blueberries may slow the growth of cancer cells in the body, particularly prostate, liver and breast cancer cells.
Maintaining oral health
Blueberries contain multiple elements that help lower the risk of cancer. Additionally, some compounds present in blueberries may slow the growth of cancer cells in the body, particularly prostate, liver, and breast cancer cells.
Fight Helicobacter bacteria
This type of bacteria infects the stomach, which increases the risk of stomach ulcers and stomach cancer. But one of the benefits of blueberries is that they work to fight this specific type of bacteria, which promotes the health of the stomach and protects it from cancer and ulcers.
In general, eating blueberries and its products is safe for everyone, but excessive consumption of this fruit can cause issues like stomach irritation, diarrhea, and increased risk of developing kidney stones. On the other hand, if you’re taking a blood-thinning medication such as warfarin, you should consume blueberries in moderation and only after consulting your doctor.
Wrapping It Up
Do you need more proof that blueberries are genuinely beneficial? We hope not! So the next time you’re stepping out for grocery shopping, don’t forget to fill up on blueberries!
More in Food
Did You Know That You Might Have Contracted the Novel Coronavirus and Recovered Without Even Realizing It?
Continuous researches and studies by experts state that people had started getting infected by coronavirus before the lockdown even started. If...February 5, 2023
How to Ensure the Right Balance of Iodine in Your Diet- Understanding the Importance of Iodine in the Human Body
Iodine is an essential micronutrient that is required by our thyroid glands to produce hormones, triiodothyronine (T3), and thyroxine (T4). These hormones...February 5, 2023
Billionaire Mark Cuban Has Learned More from His Failures Than Success, Proving It’s Okay to Make Mistakes
Shark Tank fans must know Mark Cuban as the casually-dressed billionaire who gained his massive fortune and financial success from wise...January 29, 2023
Wow-Worthy Benefits of Peaches That’ll Make You Fill Your Fridge With Them
Counted among the most beautiful looking fruits in the world, peaches are known for their tongue-tickling taste and refreshing smell. But...January 11, 2023
Stone Fruit Seeds – Are They Really Poisonous?
Picture this – it’s Sunday evening and you have a delicious smoothie in front of you. You’re relishing the taste of...January 1, 2023
These Instagram-Worthy Spots Prove That ‘Dreary’ London Can Be Totally Vibrant
Keeping an aesthetically-pleasing Instagram page is a hobby for many people, influencer or not. What others don’t know though is the...December 20, 2022
Ellen DeGeneres’ Fortune Explained: From Growing up Poor to Flipping Houses for Fun
Believe it or not, Ellen DeGeneres, one of the richest self-made women, grew up in a poor family in Louisiana who...November 4, 2022
Steven Spielberg is the Richest Director in Hollywood, But Not Due to Films We Know Of
Because stars appear on the big screen, we tend to think that they are the only ones who make good money...October 7, 2022
Here Are Healthy Snacks You Can Munch On If You Are Diagnosed with Diabetes
Being diagnosed with diabetes doesn’t necessarily mean it’s a death sentence. However, suffering from this condition means you should be careful...September 10, 2022