Simple Yet Effective Ways to Boost Our Immune Systems During the Time of the Pandemic
Many people are left scrambling to find the most effective way to boost their immune system because of the widespread threat of the coronavirus. However, upon googling, they may have immediately realized that there’s no one supplement that can do the job.
Indeed, strengthening the immune system, which is made up of tissues, organs, and cells, is mainly focused on making healthy choices. It is anchored on what we put inside or what we do on our bodies. Here are some tips that can help you ward off infections and pathogens:
Handle Stress Well
Contrary to popular opinion, stress affects every aspect of our wellbeing. Many research have shown that it is linked to our immune system.
Whenever we’re stressed, our bodies release all sorts of chemicals – dopamine, adrenaline, cortisol, and norepinephrine. However, these hormones decrease our white blood cells’ abilities to fight the bad guys, making us susceptible to diseases.
Unfortunately, stress is a part of our daily lives but what we can do is to handle stressors well. Meditation, yoga, and practicing mindfulness are some effective ways to deal with this problem.
Get Sufficient Sleep
Sleep isn’t merely for the weak – it’s for everybody. It is during our shuteye that our bodies rest, which means it is also the time that we fight off infections and inflammations.
Whenever we sleep, our bodies are actually busy doing repairs so that we will feel refreshed and renewed upon waking up. When we lack quality and enough shuteye, our health will suffer because of chronic inflammation, which will result in a weak immune system.
As cliché as it may sound, fruits and vegetables should consist a huge chunk of your meals. Doctors keep reminding you this for a reason: these healthy foods are filled with vitamins and minerals that can boost your immune system.
One way to ensure you’re getting enough antioxidants and minerals is by incorporating the ‘rainbow’ code in your diet. This includes cherries or grapes, green kiwi, red apples, limes, pears, bananas, and many other colorful fruits and veggies.
Although smokers feel that cigarettes can alleviate stress, it actually does more harm than good. This vice destroys antibodies in our bloodstream thereby making our bodies inefficient in fighting infections.
This is also very important now that we are facing a pandemic. Since the COVID-19 wreaks havoc in our respiratory system, it is all the more crucial for people to cease smoking.
Time and time again, experts have advised us to remain active. Apart from keeping our weight normal, exercising decreases inflammation and in turn, boosts our immune system.
More in Lifestyle
Subtle Eating Behaviors That Indicate an Unhealthy Relationship with Food
Being in an unhealthy relationship can make you feel unloved and unappreciated, but did you know that you can also have...July 13, 2021
Constantly Looking for Food? Here Are Some Reasons You Always Feel Hungry
Getting hungry is nothing out of the ordinary — it is our bodies’ way of telling us that we need food...December 27, 2020
All Fruits Are Healthy But These ‘Super Fruits’ Pack More Nutrients – Here’s Why They Are Worth Adding to Your Diet
It doesn’t take a genius to know that fruits are one of the healthiest foods out there because they pack vitamins,...December 27, 2020
Healthy Food is The Only Road to a Healthy Life
If you’re interested in making your health better or in upgrading your lifestyle to the best, you absolutely cannot ignore making...December 26, 2020
A Simple Switch Of Cooking Oils Can Make Your Life Healthier
Have you ever noticed how many different kinds of oils there are on the shelves of a grocery store? Chances are,...December 26, 2020
Stone Fruit Seeds – Are They Really Poisonous?
Picture this – it’s Sunday evening and you have a delicious smoothie in front of you. You’re relishing the taste of...December 25, 2020
These Sweet Snacks Are Far Healthier Than Typical Store-Bought Sugary Foods!
If you have a sweet tooth, you may find it hard to avoid sugary foods. However, there are lots of reasons...October 19, 2020
Stop Gulping Too Much Lemon Water Or You May Suffer These Consequences
Lemon water has been praised for its link to many health benefits, including aiding in weight loss and boosting our immune...October 6, 2020
Did You Know That You Might Have Contracted the Novel Coronavirus and Recovered Without Even Realizing It?
Continuous researches and studies by experts state that people had started getting infected by coronavirus before the lockdown even started. If...October 5, 2020