![](https://thechefpick.com/wp-content/uploads/2020/09/shutterstock_730335484-1000x600.jpg)
Simple Yet Effective Ways to Boost Our Immune Systems During the Time of the Pandemic
![](https://thechefpick.com/wp-content/uploads/2020/09/shutterstock_730335484-1000x600.jpg)
Many people are left scrambling to find the most effective way to boost their immune system because of the widespread threat of the coronavirus. However, upon googling, they may have immediately realized that there’s no one supplement that can do the job.
Indeed, strengthening the immune system, which is made up of tissues, organs, and cells, is mainly focused on making healthy choices. It is anchored on what we put inside or what we do on our bodies. Here are some tips that can help you ward off infections and pathogens:
Handle Stress Well
Contrary to popular opinion, stress affects every aspect of our wellbeing. Many research have shown that it is linked to our immune system.
Whenever we’re stressed, our bodies release all sorts of chemicals – dopamine, adrenaline, cortisol, and norepinephrine. However, these hormones decrease our white blood cells’ abilities to fight the bad guys, making us susceptible to diseases.
![](https://thechefpick.com/wp-content/uploads/2020/09/shutterstock_1426603991.jpg)
Yuttana Jaowattana/Shutterstock Manage stress by practicing yoga
Unfortunately, stress is a part of our daily lives but what we can do is to handle stressors well. Meditation, yoga, and practicing mindfulness are some effective ways to deal with this problem.
Get Sufficient Sleep
Sleep isn’t merely for the weak – it’s for everybody. It is during our shuteye that our bodies rest, which means it is also the time that we fight off infections and inflammations.
Whenever we sleep, our bodies are actually busy doing repairs so that we will feel refreshed and renewed upon waking up. When we lack quality and enough shuteye, our health will suffer because of chronic inflammation, which will result in a weak immune system.
Eat Healthily
As cliché as it may sound, fruits and vegetables should consist a huge chunk of your meals. Doctors keep reminding you this for a reason: these healthy foods are filled with vitamins and minerals that can boost your immune system.
![](https://thechefpick.com/wp-content/uploads/2020/09/shutterstock_1704544312.jpg)
Dikushin Dmitry/Shutterstock Eat ‘colorful’ fruits and vegetables
One way to ensure you’re getting enough antioxidants and minerals is by incorporating the ‘rainbow’ code in your diet. This includes cherries or grapes, green kiwi, red apples, limes, pears, bananas, and many other colorful fruits and veggies.
Quit Smoking
Although smokers feel that cigarettes can alleviate stress, it actually does more harm than good. This vice destroys antibodies in our bloodstream thereby making our bodies inefficient in fighting infections.
This is also very important now that we are facing a pandemic. Since the COVID-19 wreaks havoc in our respiratory system, it is all the more crucial for people to cease smoking.
Stay Active
![](https://thechefpick.com/wp-content/uploads/2020/09/shutterstock_1080117269.jpg)
Goran Bogicevic/Shutterstock Exercise reduces inflammation
Time and time again, experts have advised us to remain active. Apart from keeping our weight normal, exercising decreases inflammation and in turn, boosts our immune system.
More in Lifestyle
-
`
Jennifer Aniston Honors Barbra Streisand’s Legacy at SAG Awards
The 30th Screen Actors Guild Awards weren’t just about celebrating outstanding performances; they were also a night filled with heartfelt tributes...
March 10, 2024 -
`
These Are the Essential Nutrients to Boost Your Health and Wellbeing
Today, there is an abundance of dietary advice available at our fingertips. With that, it is challenging to discern which nutrients...
March 2, 2024 -
`
5 Clever Ways to Store Cut Avacadoes & Keep Them Fresh
Avocados – the creamy green fruits have captured the hearts and taste buds of food lovers everywhere. Whether you are smashing...
February 20, 2024 -
`
Unveiling the Finest Wines: The Artistry Behind Veuve Clicquot La Grande Dame, Laurent-Perrier Grand Siècle & Krug Grand Cuvée
Dive into the effervescent world of fine wines, and three names stand out, not just for their exquisite taste but for...
February 15, 2024 -
`
Debunking the Myths & Rumors About Patrick and Brittany Mahomes
Celebrity couples often find themselves at the center of public fascination, and with that comes a whirlwind of rumors and speculation....
February 11, 2024 -
`
Revolutionize Your Workout: Unleash the Power of Elliptical HIIT
Imagine transforming your fitness routine with a method that’s not just effective but also kind to your joints and adaptable to...
January 30, 2024 -
`
Making Cooking Fun and Seamless With These Creative Kitchen Tricks
Cooking can sometimes feel like a chore, but with a sprinkle of creativity and the right tricks up your sleeve, it...
January 23, 2024 -
`
Unlocking Your Best Self Before 10 A.M.- A Dietitian’s Game-Changing Secret
Welcoming a new year is like pinning up a vibrant calendar full of potential and promise. Yet, the pressure to tackle...
January 18, 2024 -
`
Top 6 Power Plays From Taylor Swift That Reshaped the Music Business
In the ever-evolving landscape of the music industry, few stars have shone as brightly and as influentially as Taylor Swift. Known...
January 9, 2024
You must be logged in to post a comment Login