Setting the Record Straight: Is Vitamin D the Answer to Reducing Your Risk of COVID-19?
No vaccine has been developed yet for the highly contagious coronavirus that began wreaking havoc in December last year. As such, each of us has the responsibility to keep our immune systems up so that we can at least stand a fight against COVID-19 when we get infected.
Many health experts have also recommended taking vitamin D supplements to help our body combat illnesses and pathogens better. National Institute of Allergy and Infectious Diseases director Anthony Fauci also revealed that he takes vitamins to bolster his immune system.
Vitamin D and COVID-19
Moreover, there’s a link between vitamin D deficiency and the coronavirus infection – if you lack the essential vitamin, you may be susceptible to catching this dreaded virus, the doctor explained. The nation’s top expert’s advice is a nod to a recent study that showed that those with COVID-19 were more likely to be also vitamin D deficient.
The study looked at 489 people whose vitamin D levels were checked a year before they got tested for COVID-19. It was found that those who were deficient of the essential nutrient had a greater risk than those who likely had enough of the vitamin.
Importance of Vitamin D
The common misconception is that we get vitamin D from the sun – however, that’s not 100 percent accurate. As per the National Institutes of Health, this is a fat-soluble vitamin that is naturally produced in our bodies when the sun hits our skin, prompting the synthesis of vitamin D.
Vitamin D plays a lot of roles in our body: it stimulates calcium absorption in the stomach, it aids in the regulation of immune function and cell growth, and it reduces inflammation. Unfortunately, many people don’t know that they lack this vitamin.
Can It Reduce Risk of Contracting COVID-19?
It is too early to say because there is still insufficient research to conclude that vitamin D really can reduce a person’s risk of the dreaded coronavirus. However, another study observed 76 patients with COVID-19 and found that only one out of the 50 people treated with vitamin D needed intensive care treatment.
There are also a lot of possibilities unexplored and questions left unanswered about the role of vitamin D in reducing a person’s chance of getting coronavirus. However, what’s clear is that this vitamin can help ward off several respiratory problems.
A study found that those who took vitamin D supplements every day were less likely to acquire respiratory infections than those who didn’t.
How to Get Vitamin D
There are many vitamin D supplements available on the market but the cheaper option would be to soak under the sun in the morning. The NIH advises adults to take 15 micrograms or more for 70 years old and up.
More in Health & Fitness
This Gas Station Chain is Making Money Through Unique Ways and Here’s What Entrepreneurs Can Learn from It
There are plenty of business advice to be found both online articles and published books. But there’s nothing quite like seeing...February 8, 2023
Did You Know That You Might Have Contracted the Novel Coronavirus and Recovered Without Even Realizing It?
Continuous researches and studies by experts state that people had started getting infected by coronavirus before the lockdown even started. If...February 5, 2023
How to Ensure the Right Balance of Iodine in Your Diet- Understanding the Importance of Iodine in the Human Body
Iodine is an essential micronutrient that is required by our thyroid glands to produce hormones, triiodothyronine (T3), and thyroxine (T4). These hormones...February 5, 2023
Billionaire Mark Cuban Has Learned More from His Failures Than Success, Proving It’s Okay to Make Mistakes
Shark Tank fans must know Mark Cuban as the casually-dressed billionaire who gained his massive fortune and financial success from wise...January 29, 2023
Wow-Worthy Benefits of Peaches That’ll Make You Fill Your Fridge With Them
Counted among the most beautiful looking fruits in the world, peaches are known for their tongue-tickling taste and refreshing smell. But...January 11, 2023
Stone Fruit Seeds – Are They Really Poisonous?
Picture this – it’s Sunday evening and you have a delicious smoothie in front of you. You’re relishing the taste of...January 1, 2023
These Instagram-Worthy Spots Prove That ‘Dreary’ London Can Be Totally Vibrant
Keeping an aesthetically-pleasing Instagram page is a hobby for many people, influencer or not. What others don’t know though is the...December 20, 2022
Ellen DeGeneres’ Fortune Explained: From Growing up Poor to Flipping Houses for Fun
Believe it or not, Ellen DeGeneres, one of the richest self-made women, grew up in a poor family in Louisiana who...November 4, 2022
Steven Spielberg is the Richest Director in Hollywood, But Not Due to Films We Know Of
Because stars appear on the big screen, we tend to think that they are the only ones who make good money...October 7, 2022