![](https://thechefpick.com/wp-content/uploads/2020/09/Dairy-products-1000x600.jpg)
How to Ensure the Right Balance of Iodine in Your Diet- Understanding the Importance of Iodine in the Human Body
![](https://thechefpick.com/wp-content/uploads/2020/09/Dairy-products-1000x600.jpg)
Iodine is an essential micronutrient that is required by our thyroid glands to produce hormones, triiodothyronine (T3), and thyroxine (T4). These hormones are responsible for improving human metabolism and body growth while keeping the body temperature and heart rate in check. An adult human requires 150 mcg of Iodine while, in comparison, the requirement is even higher for a pregnant woman to aid an unhindered growth of the new life.
![](https://thechefpick.com/wp-content/uploads/2020/09/tuna-e1599224847714.jpg)
Pixels | Your meals might not be as balanced as you think they are
Foods rich in Iodine
The intake of an Iodine-rich diet is crucial in all stages of life- be it old age, the tender age of teens, or even while a baby is still in the mother’s womb. Here is a list of readily available iodine sources which can cater to your body’s needs and are easy to incorporate in your daily meals:
– Dairy products (milk, cheese, yogurt)
– Seaweeds (kelp, nori, kombu)
– Iodized salt
– Shrimps and Oysters
– Tuna and Cod
– Prunes
– Eggs
– Lima beans
Iodine-rich foods sources are very few; therefore, most humans are at high risk of Iodine deficiency due to the lack of choice and variety. Physicians, accordingly, suggest iodine supplements to bridge the difference between consumption and actual requirement.
![](https://thechefpick.com/wp-content/uploads/2020/09/iodine-supplements-e1599224511233.jpg)
Pixels | Iodine supplements can combat deficiency in the body
Is skipping Iodine a healthy way to eat?
Recently, people have diverted their attention to various forms of diet patterns to stay fit, concentrating on a few essential minerals while cutting off the rest entirely, or partially, from their diet.
However, It is necessary to consume all macro and micronutrients provided by nature in the right amount to ensure a healthy lifestyle. Excess of any specific nutrients can trigger weight gain and other complications in the human body, while less than the essential requirement results in the deficiency of many things, leading to a shortened lifespan.
A low Iodine diet can result in severe hormonal disorders such as stunt growth, brain abnormalities, infertility, stillbirths, and miscarriages. Not only this, but the non-sufficiency of Iodine may cause hearing impairment, loss of sight, and various skin diseases.
On the other hand, excess intake of Iodine may lead to hyperthyroidism, which is the expansion of thyroid glands, resulting in an irregular heartbeat. Or hypothyroidism, which is a decrease in the activity of the thyroid gland, causing retardation of physical and mental growth.
![](https://thechefpick.com/wp-content/uploads/2020/09/children-e1599224251867.jpg)
Pixels | Iodine is essential at every age
It can be concluded that different parts and organs of the body requires specific sources of nourishment, and depriving yourself of any one of them is definitely not a wiser step towards your wellbeing.
More in Health & Fitness
-
`
Jennifer Aniston Honors Barbra Streisand’s Legacy at SAG Awards
The 30th Screen Actors Guild Awards weren’t just about celebrating outstanding performances; they were also a night filled with heartfelt tributes...
March 10, 2024 -
`
These Are the Essential Nutrients to Boost Your Health and Wellbeing
Today, there is an abundance of dietary advice available at our fingertips. With that, it is challenging to discern which nutrients...
March 2, 2024 -
`
5 Clever Ways to Store Cut Avacadoes & Keep Them Fresh
Avocados – the creamy green fruits have captured the hearts and taste buds of food lovers everywhere. Whether you are smashing...
February 20, 2024 -
`
Unveiling the Finest Wines: The Artistry Behind Veuve Clicquot La Grande Dame, Laurent-Perrier Grand Siècle & Krug Grand Cuvée
Dive into the effervescent world of fine wines, and three names stand out, not just for their exquisite taste but for...
February 15, 2024 -
`
Debunking the Myths & Rumors About Patrick and Brittany Mahomes
Celebrity couples often find themselves at the center of public fascination, and with that comes a whirlwind of rumors and speculation....
February 11, 2024 -
`
Revolutionize Your Workout: Unleash the Power of Elliptical HIIT
Imagine transforming your fitness routine with a method that’s not just effective but also kind to your joints and adaptable to...
January 30, 2024 -
`
Making Cooking Fun and Seamless With These Creative Kitchen Tricks
Cooking can sometimes feel like a chore, but with a sprinkle of creativity and the right tricks up your sleeve, it...
January 23, 2024 -
`
Unlocking Your Best Self Before 10 A.M.- A Dietitian’s Game-Changing Secret
Welcoming a new year is like pinning up a vibrant calendar full of potential and promise. Yet, the pressure to tackle...
January 18, 2024 -
`
Top 6 Power Plays From Taylor Swift That Reshaped the Music Business
In the ever-evolving landscape of the music industry, few stars have shone as brightly and as influentially as Taylor Swift. Known...
January 9, 2024
You must be logged in to post a comment Login