How to Ensure the Right Balance of Iodine in Your Diet- Understanding the Importance of Iodine in the Human Body
Iodine is an essential micronutrient that is required by our thyroid glands to produce hormones, triiodothyronine (T3), and thyroxine (T4). These hormones are responsible for improving human metabolism and body growth while keeping the body temperature and heart rate in check. An adult human requires 150 mcg of Iodine while, in comparison, the requirement is even higher for a pregnant woman to aid an unhindered growth of the new life.
Foods rich in Iodine
The intake of an Iodine-rich diet is crucial in all stages of life- be it old age, the tender age of teens, or even while a baby is still in the mother’s womb. Here is a list of readily available iodine sources which can cater to your body’s needs and are easy to incorporate in your daily meals:
– Dairy products (milk, cheese, yogurt)
– Seaweeds (kelp, nori, kombu)
– Iodized salt
– Shrimps and Oysters
– Tuna and Cod
– Lima beans
Iodine-rich foods sources are very few; therefore, most humans are at high risk of Iodine deficiency due to the lack of choice and variety. Physicians, accordingly, suggest iodine supplements to bridge the difference between consumption and actual requirement.
Is skipping Iodine a healthy way to eat?
Recently, people have diverted their attention to various forms of diet patterns to stay fit, concentrating on a few essential minerals while cutting off the rest entirely, or partially, from their diet.
However, It is necessary to consume all macro and micronutrients provided by nature in the right amount to ensure a healthy lifestyle. Excess of any specific nutrients can trigger weight gain and other complications in the human body, while less than the essential requirement results in the deficiency of many things, leading to a shortened lifespan.
A low Iodine diet can result in severe hormonal disorders such as stunt growth, brain abnormalities, infertility, stillbirths, and miscarriages. Not only this, but the non-sufficiency of Iodine may cause hearing impairment, loss of sight, and various skin diseases.
On the other hand, excess intake of Iodine may lead to hyperthyroidism, which is the expansion of thyroid glands, resulting in an irregular heartbeat. Or hypothyroidism, which is a decrease in the activity of the thyroid gland, causing retardation of physical and mental growth.
It can be concluded that different parts and organs of the body requires specific sources of nourishment, and depriving yourself of any one of them is definitely not a wiser step towards your wellbeing.
More in Health & Fitness
This Gas Station Chain is Making Money Through Unique Ways and Here’s What Entrepreneurs Can Learn from It
There are plenty of business advice to be found both online articles and published books. But there’s nothing quite like seeing...February 8, 2023
Did You Know That You Might Have Contracted the Novel Coronavirus and Recovered Without Even Realizing It?
Continuous researches and studies by experts state that people had started getting infected by coronavirus before the lockdown even started. If...February 5, 2023
Billionaire Mark Cuban Has Learned More from His Failures Than Success, Proving It’s Okay to Make Mistakes
Shark Tank fans must know Mark Cuban as the casually-dressed billionaire who gained his massive fortune and financial success from wise...January 29, 2023
Wow-Worthy Benefits of Peaches That’ll Make You Fill Your Fridge With Them
Counted among the most beautiful looking fruits in the world, peaches are known for their tongue-tickling taste and refreshing smell. But...January 11, 2023
Stone Fruit Seeds – Are They Really Poisonous?
Picture this – it’s Sunday evening and you have a delicious smoothie in front of you. You’re relishing the taste of...January 1, 2023
These Instagram-Worthy Spots Prove That ‘Dreary’ London Can Be Totally Vibrant
Keeping an aesthetically-pleasing Instagram page is a hobby for many people, influencer or not. What others don’t know though is the...December 20, 2022
Ellen DeGeneres’ Fortune Explained: From Growing up Poor to Flipping Houses for Fun
Believe it or not, Ellen DeGeneres, one of the richest self-made women, grew up in a poor family in Louisiana who...November 4, 2022
Steven Spielberg is the Richest Director in Hollywood, But Not Due to Films We Know Of
Because stars appear on the big screen, we tend to think that they are the only ones who make good money...October 7, 2022
Here Are Healthy Snacks You Can Munch On If You Are Diagnosed with Diabetes
Being diagnosed with diabetes doesn’t necessarily mean it’s a death sentence. However, suffering from this condition means you should be careful...September 10, 2022