A Simple Switch Of Cooking Oils Can Make Your Life Healthier
Have you ever noticed how many different kinds of oils there are on the shelves of a grocery store? Chances are, you’ll find more than ten varieties! Do you know what the differences between them are? Well, if you’re serious about your health and fitness, you should.
There are different kinds of oils used in everyday cooking. Health experts warn that most of these oils are harmful and may cause diseases such as high cholesterol, high blood pressure, and severe heart conditions. But they also suggest that some oils are good from a nutrition point of view.
Would you like to know which oils these are? Well, hop on!
You knew this one, didn’t you? Indeed olive oil is the most popular healthy oil and carries a bunch of benefits for the body. Patients with heart problems, diabetes, high cholesterol, and blood pressure are advised to use plenty of olive oil. It can be used safely for cooking, and can also be added to salads to get a distinct flavor.
This oil contains monounsaturated fats and doesn’t include any harmful triglycerides. It’s also rich in Vitamin E and high in antioxidants that help prevent cancer and cardiovascular diseases.
Probably one of the most underrated among oils, canola oil comes loaded with benefits like low content of saturated fats, low absorbing capability, high quantity of “good fats” (MUFAs and PUFAs), Omega-3 and Omega-6 fatty acids and a lot more. And did you know some canola oil variants even contain vitamins E and K?
Extracted from soybeans which contain natural antioxidants, soybean oil is rich in omega-3 fatty acids and unsaturated fats that are quite beneficial to the human body.
Almond oil is also high in monounsaturated fats, making it an ideal choice for avoiding high cholesterol. It can also be used for high-heat cooking as its burning point is incredibly high reaching at 495° C!
Peanut oil contains a very reasonable proportion of beneficial fats, however, unlike other oils, it’s special for its ability to preserve its properties for long periods; even after being cooked at extremely high temperatures.
Flaxseed oil is also an important source of monounsaturated fats and omega-3 fatty acids that help improve brain function and promote heart health. Due to the low degree of combustion and dissociation of this oil, it isn’t preferable to cook with at a high temperature. It’s best to add it to ready-made salads and some cold food recipes.
Wrapping It Up
If you understand that a change of diet can make a positive impact on your health, you must also give credit to the fact that a change of cooking oil can turn not just your palate around, but also your wellbeing. Give one of the above mentioned oils a shot and you might actually start noticing differences in your lifestyle.
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