![](https://thechefpick.com/wp-content/uploads/2020/09/cooking-oil-4-1000x600.jpg)
A Simple Switch Of Cooking Oils Can Make Your Life Healthier
![](https://thechefpick.com/wp-content/uploads/2020/09/cooking-oil-4-1000x600.jpg)
Have you ever noticed how many different kinds of oils there are on the shelves of a grocery store? Chances are, you’ll find more than ten varieties! Do you know what the differences between them are? Well, if you’re serious about your health and fitness, you should.
There are different kinds of oils used in everyday cooking. Health experts warn that most of these oils are harmful and may cause diseases such as high cholesterol, high blood pressure, and severe heart conditions. But they also suggest that some oils are good from a nutrition point of view.
Would you like to know which oils these are? Well, hop on!
![cooking-oil-1](https://thechefpick.com/wp-content/uploads/2020/09/cooking-oil-1.jpg)
Life and Health | Health experts believe some oils are better than others when it comes to nutrition
Olive oil
You knew this one, didn’t you? Indeed olive oil is the most popular healthy oil and carries a bunch of benefits for the body. Patients with heart problems, diabetes, high cholesterol, and blood pressure are advised to use plenty of olive oil. It can be used safely for cooking, and can also be added to salads to get a distinct flavor.
Read – Olive Oil vs. Vegetable Oil: Which Is Healthier?
Sunflower oil
This oil contains monounsaturated fats and doesn’t include any harmful triglycerides. It’s also rich in Vitamin E and high in antioxidants that help prevent cancer and cardiovascular diseases.
Canola oil
Probably one of the most underrated among oils, canola oil comes loaded with benefits like low content of saturated fats, low absorbing capability, high quantity of “good fats” (MUFAs and PUFAs), Omega-3 and Omega-6 fatty acids and a lot more. And did you know some canola oil variants even contain vitamins E and K?
![cooking-oil-2](https://thechefpick.com/wp-content/uploads/2020/09/cooking-oil-2.jpg)
Healthline | Canola oil and Olive oil are prominent choices for people who want to better manage their health
Soybean oil
Extracted from soybeans which contain natural antioxidants, soybean oil is rich in omega-3 fatty acids and unsaturated fats that are quite beneficial to the human body.
Almond oil
Almond oil is also high in monounsaturated fats, making it an ideal choice for avoiding high cholesterol. It can also be used for high-heat cooking as its burning point is incredibly high reaching at 495° C!
Peanut oil
Peanut oil contains a very reasonable proportion of beneficial fats, however, unlike other oils, it’s special for its ability to preserve its properties for long periods; even after being cooked at extremely high temperatures.
Flaxseed oil
Flaxseed oil is also an important source of monounsaturated fats and omega-3 fatty acids that help improve brain function and promote heart health. Due to the low degree of combustion and dissociation of this oil, it isn’t preferable to cook with at a high temperature. It’s best to add it to ready-made salads and some cold food recipes.
Read – Cooking oil recycling service comes to UK
![cooking-oil-3](https://thechefpick.com/wp-content/uploads/2020/09/cooking-oil-3.jpg)
Unsplash | In addition to switching diets, if you switch your cooking oil too, you can observe much better results
Wrapping It Up
If you understand that a change of diet can make a positive impact on your health, you must also give credit to the fact that a change of cooking oil can turn not just your palate around, but also your wellbeing. Give one of the above mentioned oils a shot and you might actually start noticing differences in your lifestyle.
More in Health & Fitness
-
`
Jennifer Aniston Honors Barbra Streisand’s Legacy at SAG Awards
The 30th Screen Actors Guild Awards weren’t just about celebrating outstanding performances; they were also a night filled with heartfelt tributes...
March 10, 2024 -
`
These Are the Essential Nutrients to Boost Your Health and Wellbeing
Today, there is an abundance of dietary advice available at our fingertips. With that, it is challenging to discern which nutrients...
March 2, 2024 -
`
5 Clever Ways to Store Cut Avacadoes & Keep Them Fresh
Avocados – the creamy green fruits have captured the hearts and taste buds of food lovers everywhere. Whether you are smashing...
February 20, 2024 -
`
Unveiling the Finest Wines: The Artistry Behind Veuve Clicquot La Grande Dame, Laurent-Perrier Grand Siècle & Krug Grand Cuvée
Dive into the effervescent world of fine wines, and three names stand out, not just for their exquisite taste but for...
February 15, 2024 -
`
Debunking the Myths & Rumors About Patrick and Brittany Mahomes
Celebrity couples often find themselves at the center of public fascination, and with that comes a whirlwind of rumors and speculation....
February 11, 2024 -
`
Revolutionize Your Workout: Unleash the Power of Elliptical HIIT
Imagine transforming your fitness routine with a method that’s not just effective but also kind to your joints and adaptable to...
January 30, 2024 -
`
Making Cooking Fun and Seamless With These Creative Kitchen Tricks
Cooking can sometimes feel like a chore, but with a sprinkle of creativity and the right tricks up your sleeve, it...
January 23, 2024 -
`
Unlocking Your Best Self Before 10 A.M.- A Dietitian’s Game-Changing Secret
Welcoming a new year is like pinning up a vibrant calendar full of potential and promise. Yet, the pressure to tackle...
January 18, 2024 -
`
Top 6 Power Plays From Taylor Swift That Reshaped the Music Business
In the ever-evolving landscape of the music industry, few stars have shone as brightly and as influentially as Taylor Swift. Known...
January 9, 2024
You must be logged in to post a comment Login