Here Are Healthy Snacks You Can Munch On If You Are Diagnosed with Diabetes
Being diagnosed with diabetes doesn’t necessarily mean it’s a death sentence. However, suffering from this condition means you should be careful in what you eat because anything you put in your mouth has an impact on your body.
The key here is to make sure that the patient’s diet must regulate their blood sugar levels. But, this is easier said than done because you need to make sure that you eat the right foods at the right time. Failure to do so may cause loss of consciousness, confusion, and even seizures.
Why You Need to Eat the Right Snacks
According to the American Diabetes Association, carbohydrates tracking is vital for diabetic patients. Specifically, the right amounts of this protein and insulin are what helps you understand your blood sugar levels.
Normally, when people eat carbs, it becomes glucose and when cells absorb this, there will be a drop in blood sugar. However, for diabetic patients, the cells don’t absorb the glucose properly so it stays on the blood, hence, the spike in blood sugar.
This is why it is crucial to tweak your diet so that your carbohydrates get balanced out with other key nutrients. This means that your body needs foods that are less in carbs and more in fiber, protein, and healthy fats.
Fiber is an important nutrient to help regularize our bowel movement. High-fiber foods are processed by our bodies slowly, which is why it aids in keeping our cravings at bay. Moreover, it is responsible for delaying the absorption of glucose into the blood and therefore prevents high blood sugar.
Because fiber keeps you feeling full for longer periods, it can aid overweight diabetes type 2 patients, licensed dietitian Amy Stephens said. Plus, high-fiber snacks are low on the glycemic index, a ranking of high-carb foods based on how they can spike blood sugar levels.
Unlike carbs, proteins are used to repair and build tissues in the body and don’t cause a rise in blood sugar because it is not converted into glucose. However, you should always be careful in choosing high-protein snacks since there are also those that are rich in carbs as well like protein bars.
This doesn’t mean it’s a pass to eat all proteins you can find. Excessive protein would become stored fat, which could cause a spike in blood sugar.
Apart from fiber, foods rich in healthy fats can also slow down digestion. The rise in blood sugar will be more gradual as compared to a high-carb snack.
More in Food
After Reading This You’ll Agree That Papaya is Probably The Most Underrated Fruit
If someone asked you which fruit you thought was the most beneficial, you’d probably name avocado, banana, apple, watermelon, orange, or...February 14, 2023
This Gas Station Chain is Making Money Through Unique Ways and Here’s What Entrepreneurs Can Learn from It
There are plenty of business advice to be found both online articles and published books. But there’s nothing quite like seeing...February 8, 2023
Did You Know That You Might Have Contracted the Novel Coronavirus and Recovered Without Even Realizing It?
Continuous researches and studies by experts state that people had started getting infected by coronavirus before the lockdown even started. If...February 5, 2023
How to Ensure the Right Balance of Iodine in Your Diet- Understanding the Importance of Iodine in the Human Body
Iodine is an essential micronutrient that is required by our thyroid glands to produce hormones, triiodothyronine (T3), and thyroxine (T4). These hormones...February 5, 2023
Billionaire Mark Cuban Has Learned More from His Failures Than Success, Proving It’s Okay to Make Mistakes
Shark Tank fans must know Mark Cuban as the casually-dressed billionaire who gained his massive fortune and financial success from wise...January 29, 2023
Wow-Worthy Benefits of Peaches That’ll Make You Fill Your Fridge With Them
Counted among the most beautiful looking fruits in the world, peaches are known for their tongue-tickling taste and refreshing smell. But...January 11, 2023
Stone Fruit Seeds – Are They Really Poisonous?
Picture this – it’s Sunday evening and you have a delicious smoothie in front of you. You’re relishing the taste of...January 1, 2023
These Instagram-Worthy Spots Prove That ‘Dreary’ London Can Be Totally Vibrant
Keeping an aesthetically-pleasing Instagram page is a hobby for many people, influencer or not. What others don’t know though is the...December 20, 2022
Ellen DeGeneres’ Fortune Explained: From Growing up Poor to Flipping Houses for Fun
Believe it or not, Ellen DeGeneres, one of the richest self-made women, grew up in a poor family in Louisiana who...November 4, 2022