Feeling Tired and Sluggish? Munch on These Wonder Foods Known to Boost Energy
There’s a specific time of the day when we feel depleted – as if we have used all our fuel to function. This could affect our productivity, especially these days, when the pandemic can quickly impact our overall health. Here are some foods that can give a boost in energy:
This may be the first thing that comes into your mind when you need a sudden shot of adrenaline. Here’s how it works: a cup of joe is rich in caffeine, which quickly goes into the bloodstream and the brain, thereby promoting the release of neurotransmitter adenosine.
The central nervous system quiets down, inhibiting the production of epinephrine, which stimulates the brain and body. As any coffee aficionado would know, coffee makes you feel alert and alive – it can make you feel like you can do anything.
Eggs are usually served in the morning, and there’s a reason for that – it’s an effective energy booster. This satisfying food is rich in protein, which is a good source of fuel.
Moreover, this wonder food is also packed with the amino acid leucine, which stimulates energy production. Plus, eggs are packed with vitamin B, which aid enzymes in breaking down food to be a source of fuel.
Water is one of the most underrated beverages, even though it is beneficial to our bodies. Although it lacks flavor, this drink is essential for many cellular functions.
Dehydration can make you feel tired and sluggish because insufficient water slows down processes in the body. One of the most common mistakes people make is that we only consume this 0-calorie drink when we are parched, but the truth is, we need to gulp several times throughout a day to ensure we are hydrated.
Quinoa is an excellent substitute for rice, which is said to increase the risk of developing diabetes. This seed is a staple in the diet of those who watch their weight because this food is filled with protein, dietary fiber, and carb.
Even though quinoa is high in carbs, it ranks low in the glycemic index, which means it doesn’t cause a spike in blood sugar. As such, there is a steady and sustained release of energy. Plus, it is high in fiber, which means it will make you feel full longer.
If you’re craving sweets, dark chocolate is the best choice. It may taste bitter, but it packs more antioxidants than the regular milk or white variants.
Antioxidants combat free radicals, which causes aging, in the body. Moreover, they stimulate blood flow, which helps with the delivery of oxygen to the brain and other parts of the body.
Dark chocolate also contains caffeine, which provides a jolt of energy.
More in Food
Ben Affleck Is Done Playing Batman and You Won’t Believe the Reason Behind His Decision
There are a handful of actors who can give life to iconic superheroes so effectively that it is impossible to separate...January 4, 2022
5 Most Expensive Foods You Should Definitely Try Once
Virginia Woolf once said that one cannot think, love, or sleep well if one has not dined well. However, for some...December 24, 2021
Low-Carb Favorites: Everything Chrissy Teigen Eats in a Day
Chrissy Teigen is the undisputed queen of cooking and lifestyle hacks in Hollywood, and for a good reason too. The former...December 8, 2021
Sophie Turner & Joe Jonas’ First Date Was Nothing Like She Expected– Here’s Why
Sophie Turner and Joe Jonas are among the most admired celebrity couples today. The ‘Dark Phoenix’ star would’ve said otherwise though...November 25, 2021
Emilia Clarke is BANNED from Taking Pictures with Fans for This Surprising Reason
We’ve all come to know and love Emilia Clarke for her incredible portrayal of Daenerys Targaryen in the hit HBO show,...November 18, 2021
Kate Middleton Reveals an Interesting Birthing Technique She Tried with All of Her Kids
Childbirth is no easy feat, even for the future queen of England. Kate Middleton recently got candid about life after motherhood during...November 9, 2021
Stone Fruit Seeds – Are They Really Poisonous?
Picture this – it’s Sunday evening and you have a delicious smoothie in front of you. You’re relishing the taste of...November 3, 2021
Simple Yet Effective Ways to Boost Our Immune Systems During the Time of the Pandemic
Many people are left scrambling to find the most effective way to boost their immune system because of the widespread threat...October 31, 2021
Here Are Healthy Snacks You Can Munch On If You Are Diagnosed with Diabetes
Being diagnosed with diabetes doesn’t necessarily mean it’s a death sentence. However, suffering from this condition means you should be careful...October 10, 2021