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Feeling Tired and Sluggish? Munch on These Wonder Foods Known to Boost Energy

There’s a specific time of the day when we feel depleted – as if we have used all our fuel to function. This could affect our productivity, especially these days, when the pandemic can quickly impact our overall health. Here are some foods that can give a boost in energy:


This may be the first thing that comes into your mind when you need a sudden shot of adrenaline. Here’s how it works: a cup of joe is rich in caffeine, which quickly goes into the bloodstream and the brain, thereby promoting the release of neurotransmitter adenosine.

LightField Studios/Shutterstock Coffee makes us feel alert and energized

The central nervous system quiets down, inhibiting the production of epinephrine, which stimulates the brain and body. As any coffee aficionado would know, coffee makes you feel alert and alive – it can make you feel like you can do anything.


Eggs are usually served in the morning, and there’s a reason for that – it’s an effective energy booster. This satisfying food is rich in protein, which is a good source of fuel.

BlackDay/Shutterstock Eggs are a great source of protein

Moreover, this wonder food is also packed with the amino acid leucine, which stimulates energy production. Plus, eggs are packed with vitamin B, which aid enzymes in breaking down food to be a source of fuel.


Water is one of the most underrated beverages, even though it is beneficial to our bodies. Although it lacks flavor, this drink is essential for many cellular functions.

Friends Stock/Shutterstock Staying hydrated helps you stay focused

Dehydration can make you feel tired and sluggish because insufficient water slows down processes in the body. One of the most common mistakes people make is that we only consume this 0-calorie drink when we are parched, but the truth is, we need to gulp several times throughout a day to ensure we are hydrated.


Quinoa is an excellent substitute for rice, which is said to increase the risk of developing diabetes. This seed is a staple in the diet of those who watch their weight because this food is filled with protein, dietary fiber, and carb.

Even though quinoa is high in carbs, it ranks low in the glycemic index, which means it doesn’t cause a spike in blood sugar. As such, there is a steady and sustained release of energy. Plus, it is high in fiber, which means it will make you feel full longer.

Dark Chocolate

If you’re craving sweets, dark chocolate is the best choice. It may taste bitter, but it packs more antioxidants than the regular milk or white variants.

Antioxidants combat free radicals, which causes aging, in the body. Moreover, they stimulate blood flow, which helps with the delivery of oxygen to the brain and other parts of the body.

Dark chocolate also contains caffeine, which provides a jolt of energy.

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