To Top

After Reading This You’ll Agree That Papaya is Probably The Most Underrated Fruit

If someone asked you which fruit you thought was the most beneficial, you’d probably name avocado, banana, apple, watermelon, orange, or maybe a berry. Very few people would count papaya among fruits that promote good health. But did you know that this tropical fruit is loaded with some pretty neat benefits for the human body?

It’s true! Papaya contains several nutrients that are of great vitality to human health, especially for diabetes patients. In addition to its health benefits, the fruit has a wonderful taste that’s loved by many, and its juice is served at quite a few luxury hotels and restaurants!

Owing to all those reasons, we thought it would be a great idea to see for ourselves what benefits papayas really carry. It’s high time this fruit came out in the limelight, don’t you think?

Read – How to Cut and Eat a Papaya


The Spruce Eats | Papaya offers some awesome benefits for the human body

Helps reduce blood cholesterol

Papaya contains nutrients like Vitamin C and antioxidants that lower blood cholesterol, thereby significantly lowering the chances of high blood pressure and heart attack.

Promotes weight loss

This fruit is incredibly low in calories and contains a considerable quantity of fibers. It’s no wonder it’s great for weight loss! Having papaya contributes to the feeling of satiety, making you munch on junk less. In short, it’s the ideal choice for weight-watchers.

Boosts immunity

Papaya contains exceptionally high levels of Vitamin C (like 200 on a scale of 1 to 100!), which contributes to strengthening the immune system, and reduces the chances of developing diseases.

Helpful in diabetes

It’s a good option for diabetes patients as it contains a low percentage of sugar. Although it is low in sugar, the fruit is naturally sweet and helps satisfy the craving for sweets. That said, you shouldn’t overeat papaya.

Read – 8 Best Fruits for a Diabetes-Friendly Diet


Unsplash | It helps lower cholesterol levels and is also beneficial for diabetic patients

Prevention of arthritis

Papaya is of great importance for bone health as it contains anti-inflammatory properties and Vitamin C, both of which reduce the chances of developing arthritis. This fact has been confirmed by a study on rheumatic diseases, which clarifies that people who eat foods low in vitamin C are almost three times more likely to develop arthritis than those who eat food rich in it.

Improves digestion

Papaya contains natural digestive enzymes that improve digestion, bowel movements, and reduce constipation, bloating, and gas.

Helps reduce menstrual pain

Now this one is for the ladies! Papaya is considered an excellent choice for women since it can relieve the pain associated with menstrual cycles. The fruit contains an enzyme called “papain” which regulates and reduces blood flow during the menstrual period. Bet you didn’t know that!


Cleveland Clinic’s Health Essentials | Papaya can be extremely helpful in relieving pain during menstrual cycles

Summing it up

Much like the superhero who works while staying in the shadows, papaya offers health benefits while still being counted among the less-jazzy fruits. But now that you know about its plus points, don’t forget to fill up your basket with this tropical fruit the next time you’re out shopping. You won’t be disappointed.

More in Food

You must be logged in to post a comment Login