Are All Your Efforts at Losing Weight Turning Up Ineffective? Reasons Why Your Diet Regimen May Be Failing You
Obesity is a burden upon your life and health. But sometimes, despite all the arsenal you load against it, your excess weight sticks to you with rigidity. No matter how many miles you run on the treadmill or the number of calories you reduce in your diet, your efforts yield no loss in your inches.
General Guidelines for Losing Weight
If you are struggling to lose weight, you must be aware of the general rule for all diet plans- reduce your calorie intake and burn off the excess calories through rigorous exercise.
Why are You Still Unsuccessful at Shedding Your Excess Fat?
Some people on the weight loss journey reveal that even when they are meticulously following a restrictive diet regimen, and exercising vigilantly, they lose some pounds in the initial few months but see no progress later.
This can be a very discouraging phase. In the field of nutritional sciences, this period is termed as a “plateau” reached due to the body’s adaptation to a new normal.
If you too are suffering from this standstill phase in your weight loss journey, here are a few things you may consider to kickstart the fat burn again.
The diet is not adapting to your changing body requirements.
As you lose weight in your initial days of the weight loss journey, you need to prune your calorie intake accordingly. Since you now sport a lighter body than when you embarked on your weight loss journey, it is likely your body requires even lesser calories to continue shedding pounds.
Consuming too little calories
A few ambitious people may severely restrict their calorie intake. In doing so, they trigger their body into a preservative mode, where your body does not burn off any calories and stores it to save itself from starvation. You might even find yourself too lethargic to engage in any physical activity. It is also likely that you will find yourself cranky and unhappy.
You are operating on a sleep deficit
Did you know that a lack of sleep can activate the hunger hormone in your body and compel you to eat more food? So if you are intent upon losing weight, make sure you are sleeping well and fulfilling your body’s need for rest.
These are a few factors that may influence your weight loss journey. If you are keen on losing weight, consult a nutritionist every few weeks so that you are assured that your efforts are not in vain and will yield fruitful results.
More in Health & Fitness
These Instagram-Worthy Spots Prove That ‘Dreary’ London Can Be Totally Vibrant
Keeping an aesthetically-pleasing Instagram page is a hobby for many people, influencer or not. What others don’t know though is the...December 19, 2020
Everyday Foods That Cause Bloating and What to Substitute Them With
If you have ever experienced bloating, then you would know how extremely uncomfortable and painful it feels — not to mention...December 18, 2020
The Truth About Turmeric: How Can We Benefit From This Miraculous Spice?
Many cultures that value traditional medicine understand how important turmeric is. For many years, this wonder spice has been linked to...December 17, 2020
The Dangers of Unconscious Eating: How to Practice Mindfulness When Snacking
Most, if not all, of us love to snack – when binge-watching our favorite TV shows, finishing tasks, or browsing through...December 3, 2020
Here Are Healthy Snacks You Can Munch On If You Are Diagnosed with Diabetes
Being diagnosed with diabetes doesn’t necessarily mean it’s a death sentence. However, suffering from this condition means you should be careful...December 3, 2020
Subtle Eating Behaviors That Indicate an Unhealthy Relationship with Food
Being in an unhealthy relationship can make you feel unloved and unappreciated, but did you know that you can also have...November 30, 2020
These Sweet Snacks Are Far Healthier Than Typical Store-Bought Sugary Foods!
If you have a sweet tooth, you may find it hard to avoid sugary foods. However, there are lots of reasons...October 19, 2020
Stop Gulping Too Much Lemon Water Or You May Suffer These Consequences
Lemon water has been praised for its link to many health benefits, including aiding in weight loss and boosting our immune...October 6, 2020
Did You Know That You Might Have Contracted the Novel Coronavirus and Recovered Without Even Realizing It?
Continuous researches and studies by experts state that people had started getting infected by coronavirus before the lockdown even started. If...October 5, 2020