the latest

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  Did You Know Cooking Meat at Lower Temperature Can Protect Your Heart?

  Cooking food, especially meat, on low heat has been...

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  Deciphering The Connection Between White Rice & Diabetes

  Does frequent consumption of white rice increase the risk...

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  Blueberry – The Purplish-Blue Elixir Fruit From Heaven!

  They might not be conventionally pretty, but blueberries have...

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  Foods That Have More Vitamin C Than Oranges (Even In Little Quantities)

  If you ask someone to refer you to a...

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  After Reading This You’ll Agree That Papaya is Probably The Most Underrated Fruit

  If someone asked you which fruit you thought was...

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  Wow-Worthy Benefits of Peaches That’ll Make You Fill Your Fridge With Them

  Counted among the most beautiful looking fruits in the...

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  Stone Fruit Seeds – Are They Really Poisonous?

  Picture this – it’s Sunday evening and you have...

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  Here Are Healthy Snacks You Can Munch On If You Are Diagnosed with Diabetes

  Being diagnosed with diabetes doesn’t necessarily mean it’s a...

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  The 5 Delicious Alternatives to Salt that Will Make Your Food Healthier

  Imagining food without salt is like imagining life without...

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  Subtle Eating Behaviors That Indicate an Unhealthy Relationship with Food

  Being in an unhealthy relationship can make you feel...