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The Lifesaver in Your Daily Routine: Brief Exercise vs. The Perils of Sitting
In our fast-paced, screen-dominated world, a sedentary lifestyle has become the norm. Many of us spend the bulk of our day...
Sven KramerDecember 3, 2023 -
Constantly Looking for Food? Here Are Some Reasons You Always Feel Hungry
Getting hungry is nothing out of the ordinary — it is our bodies’ way of telling us that we need food...
Ami CicconeApril 4, 2023 -
The Mediterranean Diet: the Sure-Fire Way to Live a Healthier Life
The countries that lie across the Mediterranean Sea, such as Italy, Greece, and Spain, consume a diet based on fresh farm...
Ami CicconeMarch 29, 2023 -
All Fruits Are Healthy But These ‘Super Fruits’ Pack More Nutrients – Here’s Why They Are Worth Adding to Your Diet
It doesn’t take a genius to know that fruits are one of the healthiest foods out there because they pack vitamins,...
Ami CicconeMarch 27, 2023 -
Is it Healthy to Skip the Protein-rich Diet? Understanding the Importance of Protein in Your Diet
In recent years low protein diets are trending world over. People start following a specific diet plan that proves to be...
Ami CicconeMarch 7, 2023 -
A Simple Switch Of Cooking Oils Can Make Your Life Healthier
Have you ever noticed how many different kinds of oils there are on the shelves of a grocery store? Chances are,...
Ami CicconeFebruary 26, 2023