All Fruits Are Healthy But These ‘Super Fruits’ Pack More Nutrients – Here’s Why They Are Worth Adding to Your Diet
It doesn’t take a genius to know that fruits are one of the healthiest foods out there because they pack vitamins, minerals, and antioxidants. However, some are hailed as superfoods due to the additional compounds that are linked to many health benefits.
These tasty and juicy red berries are versatile – you can practically add them to your dessert or drink. Strawberries are considered superfoods because they are high in antioxidants like phenolic acids, anthocyanins, flavonoids, and vitamin C.
Antioxidants fight free radicals, which are unstable atoms caused by stress, pollution, and other body processes. A study showed that women who consumed 9 ounces of frozen strawberries per day saw an increase in their antioxidants.
Have you ever heard of the adage ‘an apple a day keeps the doctor away’? There’s some truth to that because this fruit is also touted as a superfood.
Apples are linked to an array of health benefits, including reducing the risk of developing cancers and heart disease – this is associated with the fruit’s flavonoid antioxidant content.
Grapes may be tiny but don’t underestimate this nutritious fruit. All around the globe, there are different kinds and variants of this berry – some packs more antioxidants than the others.
A study has found that among 30 grape varieties, Seedless Red and Green, Summer Royal Black, Black Pearl, and Pearl Green have the most antioxidants like epicatechin, caffeic acid, rutin, gallic acid, catechin gallate, and protocatechuic acid.
Some people classify tomatoes as vegetables, but they are fruits. They are best known for taking the flavors of dishes to new heights, but more than this, they offer lycopene, which is good for the heart.
Just a reminder: the peels have higher antioxidant contents than the pulp. As such, it may be best to eat tomatoes as is.
Pomegranates are one of the most flavorful superfoods that nature has given us. This fruit is considered one of the strongest antioxidants because of its anthocyanins, ellagitannins, and organic acids contents.
Apart from reducing oxidative stress, pomegranates were found to be effective in reducing low-density lipoprotein cholesterol, inflammation, blood pressure, inflammation, muscle damage, and triglyceride levels.
Watermelons are a good, flavorful thirst quencher. On top of this, you are actually getting vitamins C and A, potassium, and folate.
It is also the best source of l-citrulline, the amino acid used in the synthesis of nitric oxide. The compound is vital in different bodily functions, including blood vessel dilation.
Avocados are known to be a rich source of fat – but don’t worry, it won’t make you plump. In fact, this wonder fruit is linked to weight loss.
This creamy fruit is rich in fats, folate, potassium, fiber, and folate.
More in Health & Fitness
Bored of Everyone Telling You to Eat Healthy? Take These Tips & Forget About The Rest
Most people misunderstand the term “healthy eating.” Some believe it means limiting what you can eat, staying away from your favorite...September 17, 2020
Is it Healthy to Skip the Protein-rich Diet? Understanding the Importance of Protein in Your Diet
In recent years low protein diets are trending world over. People start following a specific diet plan that proves to be...September 7, 2020
How to Ensure the Right Balance of Iodine in Your Diet- Understanding the Importance of Iodine in the Human Body
Iodine is an essential micronutrient that is required by our thyroid glands to produce hormones, triiodothyronine (T3), and thyroxine (T4). These hormones...September 5, 2020
Is Intermittent Fasting Helpful for Healthy Weight Loss? Exploring IF and its Benefits!
Intermittent fasting is gaining popularity as people are facing medical complexities due to other weight-loss diet plans. This practice has been...September 2, 2020
Blueberry – The Purplish-Blue Elixir Fruit From Heaven!
They might not be conventionally pretty, but blueberries have a color to die for! The purplish-blue hue these yummilicious berries grant...September 2, 2020
The Mediterranean Diet: the Sure-Fire Way to Live a Healthier Life
The countries that lie across the Mediterranean Sea, such as Italy, Greece, and Spain, consume a diet based on fresh farm...August 29, 2020
James Blunt Discloses his Battle with Scurvy- Exploring the Importance of Proper Nutrition for the Human Body
Most people feel better after changing their diet plan but, for the ‘You’re Beautiful’ singer James Blunt, the decision to make...August 28, 2020
Spinach – The Green Leaves Your Body Will Be More Than Happy With
Who amongst us doesn’t remember, even admire, the famous muscular sailor “Popeye” – that cartoon that introduced us to the benefits...August 27, 2020
Summer’s Treasures- Watermelon and Its Health Benefits
We have a handful of summertime staple fruits on our list, and watermelon is undoubtedly in our top 5 picks. Not...August 26, 2020