6 Foods You Must Avoid For The Sake of Your Heart
Junk food is everywhere. No matter how hard we try to avoid it, it finds a way back to us. One really has to have a rock-solid will to turn down a plate full of delicious looking crispy fries when they’re hungry! But TBH, that slight tip of the scale toward a burger against a bowl of salad could be all that it takes for a heart attack to come knocking at the door.
If we want our hearts to continue functioning smoothly, we need to start cutting out the junk from our lives. And to help you with the task, we’ve prepared a list of the most common unhealthy foods that can put your heart at risk. Have a look.
P.S: You might find some of your favorite munchies on the list!
Fat-free packaged snacks
Fat-free packaged food was once the best option for those who wanted to lose their weight. But unfortunately, that’s no longer the case since more such foods are heavily processed these days, and it’s no secret that processed food isn’t that great.
Fancy coffee drinks
You may be wondering how a cup of coffee could be a cardiac crime. Well, the truth is that your complete dose of sugar for the day might be hidden in that single sweet coffee cup! A cappuccino can provide more carbohydrates than 4 ½ pieces of bread, without offering any fiber or nutritional value. So what’s the point in boosting your saturated fat intake every day?
Read – Is Coffee Bad For Your Heart?
Pizza
How much harm can one slice of pizza do, right? Well actually, a lot! A single slice of pizza with cheese spread all over along with pepperoni sausage and pickled jalapenos is equivalent to 50 percent or more of your daily sodium requirement. Now think about it – is it really worth it?
Fruit smoothies
A fruit smoothie and unhealthy?! We know that’s a shocker, but the negatives here lie in the serving size and the amount of sugar in your smoothie. According to theories, smoothies ought to be healthy, unless you prefer to enhance their taste by adding sugar to them.
Table salt
Can one completely remove salt from their food? We know it may not be easy. But when you learn that about 70 percent of your total sodium consumption comes from packaged foods and another 15 percent from natural ingredients, you’ll want to control the rest 15 percent that you keep adding from the shaker on the table!
Ketchup
We know you’ll disagree to this if you’re fond of adding Ketchup to almost every dish, but hear us out because it’s in your interest. Store-bought ketchup is loaded with sugar and sodium. Just 2 tablespoons provides 320 milligrams of sodium which is quite a major portion of an average person’s recommended sodium intake. And we don’t need to tell you how harmful excess sodium can be for your heart.
Read – The Best Homemade Ketchup
To Conclude
A healthy heart means a healthy life. And to tell you the truth, it’s not that hard to cut down these foods. You can easily find healthy alternatives to them. A few steps towards your fitness will make a difference in your life.
More in Food
-
`
The Lifesaver in Your Daily Routine: Brief Exercise vs. The Perils of Sitting
In our fast-paced, screen-dominated world, a sedentary lifestyle has become the norm. Many of us spend the bulk of our day...
December 3, 2023 -
`
From Child Explorer to Oldest Cover Model: Here’s What You Didn’t Know About Elon Musk’s Mom
There’s hardly anyone in the tech industry who isn’t impressed by the many achievements of Elon Musk, who founded PayPal, SpaceX...
November 2, 2023 -
`
5 Refreshing Summer Snacks to Beat the Heat
Summer is the perfect time to indulge in delicious and refreshing snacks that complement the sunny weather and outdoor activities. Whether...
July 5, 2023 -
`
Stop Gulping Too Much Lemon Water Or You May Suffer These Consequences
Lemon water has been praised for its link to many health benefits, including aiding in weight loss and boosting our immune...
May 7, 2023 -
`
5 Cooking Hacks for a Better Eating Experience
Cooking can be a fun and exciting experience, especially when you get to experiment with different flavors and techniques. However, it...
April 24, 2023 -
`
Constantly Looking for Food? Here Are Some Reasons You Always Feel Hungry
Getting hungry is nothing out of the ordinary — it is our bodies’ way of telling us that we need food...
April 4, 2023 -
`
If you Want to Look Like Jennifer Aniston, You Should Follow Her Sunday Routine
At 51, Jennifer Aniston joins the roster of gorgeous women who look like they’re only in their 30s. What could be...
April 4, 2023 -
`
This New Travel Offering Will Take You out of This World–Literally
Here’s some good news for people who have a taste for adventurous travel. Destinations will soon be broadened to include man’s...
April 4, 2023 -
`
Did You Know Cooking Meat at Lower Temperature Can Protect Your Heart?
Cooking food, especially meat, on low heat has been around for hundreds of years, perhaps since the discovery of fire. There’s...
April 3, 2023
You must be logged in to post a comment Login